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The leadership training that I received from Dr. Mitch was not only extremely stimulating but also taught me how to create a learning environment within my large surburban middle school that generated a significant improvement in our students' academic achievement. As a result of the remarkable transformation that had occured within this building during my principalship, the local Rotary Club gave me their "Service Above Self Award in Education" when I retired.
I started training with Jeannette about a month ago and it was the best decision ever! I was looking for a trainer that knew a lot about bodybuilding, getting toned, and eating the right foods. After a few weeks of working out with her, I starting seeing results right away. I could tell I was getting stronger and gaining muscle. Jeannette gives me all the attention I need while working out because she wants to make sure each rep is perfect , so you can get the best results. Jeannette is very flexible when it comes to scheduling time to train. She is very reliable and easy to get a hold of if you ever have a quick question about what or what not to eat. I am always excited for my next workout with her:) I would reccomend Jeannette to anyone because she is such a pleasant person to be around and knows how to get you in shape!! :)
For the past year, I’ve been working with Jessie and it’s improved my body composition and relationship with food. Not only is she knowledgeable in nutrition and fitness, she’s a lot of fun to be around. One of the things that makes Jessie stand out as a health and fitness coach is that she is an excellent listener. That translates to her offering exercises that directly help address any areas you want to improve. Working out with her is never painful – it is hard work – but you never feel that you’re unable to move the next day. Everything is done to ensure you can safely and effectively do the exercises. As a health coach, Jessie motto is not to deny or punish but to facilitate healthy eating habits. Other fitness trainers I’ve heard of institute a strict, bland diet. However, Jessie wants to make sure your diet is sustainable for the long term so she’s really good at offering healthy alternatives to guilty pleasures. I can’t recommend Jessie enough!
Meeting Lisa changed my life, I completed sixteen hours of angry management with her. She was always on time and very professional. She was always available to talk, and she also encouraged me too call when ever I needed to talk. Lisa really helped me organize my thoughts. Lisa helped me recognize a lot of things in my life, that I never gave any attention, these things were holding me back from living a more peaceful life.Thanks you Lisa I am forever grateful.
Megan is one of the most dynamic, holistic, and most importantly, fun fitness gurus I've worked with, and I say all of this because of (and in spite of) the fact that she KICKED MY BUTT!!! She taught me some basic exercises that I can do in my living room while catching up on Food Network reality shows, but let's be real, I did a few more lunges and tricep dips when she was watching over me with her "boot camp meets Beyoncé" training style. I love that she's available to answer all of my health questions, like "Can you SERIOUSLY put kale in a smoothie and it tastes good?" to "What am I doing wrong that my glutes aren't sore after spin?" to "What is an Omega 3 anyway?" and everything in between. She walks the walk and talks the talk in her daily life and that inspires me to at least do small things to up my own game. I would recommend her to anyone who wants to be healthier but feels overwhelmed by the Billy Blanks' of the world. She breaks down healthy into digestible bites that fit into my lifestyle, and therefore, would fit into ANYONE else's. So I'll see you at TRX Saturday morning and the bar later that night?
Joel is the best. He's an excellent communicator and coach and helped me to break through some fears and doubts to with actionable steps so that I can move forward and grow my business to it's true potential!
LoLo helped with a final assignment for my yoga training. I needed to hand in a binder with completed assessments for each of the dozen or so modules I had attended. Each assessment was to be a page long about my experience and how I've integrated what I learned into my life and teaching. LoLo assisted me when I felt like I had nothing more to say or felt like I was repeating myself. She also helped me have a more polished tone to my writing. It helped that she understood the application of what I was writing about as well. I got my certificate and I know she was a big part of that!
I have a strong natural sense of intuition and empathy with many years experience working in helping professions. I use these skills not only to listen, but to also feel what the best direction to go may best suite your needs.
I have been working with individuals who are serious about improving their appearance, health, and lifestyle. I cater to serious efforts only.
As trainer for nearly 9 years, my goal is simply to help you be the healthiest, happiest you possible. I train my clients to be strong, functional, and free of imbalances. I also help with nutritional counseling, stress management, and corrective exercise. I don't just train you to be able to push harder, I train you to move more efficiently. I've trained clients ranging from stay at home moms, to elite athletes, and everything in between. Let me help you move effectively, efficiently, and with purpose.
I want to help people lose weight. I'm looking for more heavy weight people. I want to help people with their confidence and self image. I am also looking to help people form better eating habits and I want to do it for a good price. Feel free to text me. I'm 22 years old and in great shape. Your first session is free so you can determine whether you would like to work with me!
I offer personal training, athletic training, life coaching and support system. I have been a personal trainer since 2011 when I began my career as a manager and the director of personal training with LA Fitness. Unlike most trainers who will coach you during PT sessions only, I will be available to you 24 hours a day for advice, support and motivation. I am a certified personal trainer and certified in first aid/CPR/AED. Fitness is as much mental as it is physical, to some people even more. Let me be your guide to a much healthier and happier lifestyle. You already have all the tools, let me show you how to use them!
I specialize in helping my clients achieve a great physique and overall good health. I give my clients the information and training they need to become the strongest version of themselves.
Because is narrative and identity based. It's concrete, practical, step-by-step process. It's transformational and life changing. The process and coaching guide you to make choices and say "yes" to the possibilities of your future. You leave the coaching with a believable and realistic story of "you." A flexible mutl-use story that integrates the whole of your life and serves a day-to-day guide for engaged living.
As for the nutrition coaching, I am not in the believe that you must never touch "unhealthy" food again. I give my clients macros (grams of fat, protein, and carbs) to follow each day to hit. Their macros may be different on training/off days and I can change them whenever I want depending on how things are progressing (I don't change them only once per month). Obviously I advice that healthy food choices make up most of your calories, but if you plan on having a dinner out with friends or a significant other, just make your dinner fit your macros! I am available to clients via text or email with any questions or concerns they may have and I expect weekly check-ins regarding food logs. Depending on your goals, I may have weekly or biweekly check-ins with weight and pictures.
I do personal training. I am a nutrition and lifestyle commitment coach specializing in bodybuilding and physique competition preparation.
With over 40 years and over 45 thousand hours of training and coaching experience, we have seen it all... We have absorbed all the reasons you have failed in the past and spit them out... We're going to give you ownership of your time, your body and your result... Injuries, limitations, time, equipment, space,knowledge... Nope... You can't use these excuses any longer... Why are we different from other DVDs and workout programs ( first just try a class and it will answer your question)... Well.. First of all if your a client, we're gonna talk. Your gonna be held accountable...Each day your gonna sign in... " what i did well"... " what i could have done better"... We're gonna fix things that didn't work... We're gonna make sure your doing the right program... And we're gonna kick you out if there is a better place to be... Tracy and I both have a great passion for exercise, wellness, and nutrition because we have seen what true lifestyle transformation has done for people... How they feel about themselves... How they move through life without physical limitation...how they reduce medications... Doctors visits... And general use of the health care systems... To be honest we are not that interested in your before/after pictures( we will celebrate with you as you knock your goals out)... We are more concerned about creating an amazing journey that fits your goals limitations and lifestyle... We never want to see your program end... We want you to sense the immediate satisfaction of a great workout... We want you to look forward to the next... On days you didn't want to start... We want you to be glad you finished... And we want you to make every workout yours... Get it right this time The last time The last program you will ever have to start We will put up new workouts every week... They will vary in intensity,duration and purpose... The only rule... You can't do the same workout twice in a row... Sounds like what you've been looking for huh? IT IS... Let's get started today... The first day of your healthy, limitation free, all things are possible life...
I am a certified nutrition coach and personal trainer. I help people change their lives one bite of leafy green, bacon and butter at a time!
Deb Sompel is an ACE certified personal trainer with 17 years' experience in helping people lose weight and change their lives! Whether you need to lose 10 pounds or 100 pounds, my proven track record is unmatched in the area. I offer motivation, education and celebration at its best!
I have been working out since I was 12 years of age. So, that's around 15 years. I had 3 years in college. I am willing to help anybody who is in need of assistance with cardiovascular and or weight lifting. I take it easy on people who don't know what exactly their doing. I will help you make progress in losing weight or gaining muscle. I can write you out a meal plan and also an exercise routine, but I will be there to help you and make sure you are doing everything correctly. I will push you to your limits, but if you can't do the workout, it's totally fine. Progress is the key!
When touch is applied to the skin, messages are sent to the brain to relax the body and release endorphins, the body's natural painkillers. Rubbing the muscles and tissues of the body also help to work out any stiffness or tension that is stored in the body to improve flexibility and movement.