The Movement Flow
The Movement Flow

The Movement Flow

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Offers remote services
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Introduction: Hello, My name is Mike Guffey. I am a former US Marine with over 15 years of experience in personal training and sports performance. I have an MS in exercise physiology, was the head coach at CrossFit Shadyside and now work for myself. I train you like an athlete because at the end of the day we are all athletes. I start with a questionnaire and a Functional Movement Screening to ensure that I know what you want and what asymmetrical issues your body has and that we need to address. I look forward to hearing from you! Cheers!

Hired 3 times

1 similar job done near you

6 years in business

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Cash, Venmo

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Facebook, Instagram

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Customers rated this pro highly for work quality, professionalism, and responsiveness.


3 reviews


Eric N.

I am 55 and have been working with personal fitness trainers for over 30 years. I work out hard and regularly, but I am a hard-gainer and lacking in innate athletic ability. I started with Mike Guffey at the age of 48, and he completely transformed my whole concept of physical fitness. I wasted many years doing meaningless bodybuilding exercises that did nothing to improve my health or athleticism. I wanted to get involved with Crossfit, but I felt that I would not get the personalized attention in a group class that I required, due to my age and my complete lack of experience with high intensity training. Mike adapted Crossfit principles to my specific needs, but as time went on, my workouts expanded to locomotion exercises, gymnastics, boxing, Brazilian jiu-jitsu, marine-style obstacle courses -- even paddle boating to improve my balance! I have always been an extremely slow runner, so we worked intensively on my running form. When you train with Mike, you simply have no idea what he's going to throw at you next, and that makes for the greatest, most exciting and most rewarding workouts. His enthusiasm is totally contagious, he understands your specific needs and he brings out the very best in you. Mike had more confidence in me than I had in myself, and I cannot believe the level of fitness I've attained at this stage in my life.
Sep 4, 2018
Casey J.

Personal Training

It was great!
Dec 6, 2020
Paul L.

Personal Training

May 21, 2019


  • What is your typical process for working with a new customer?

    Discuss goals, and map out a clear applicable plan to reach those goals

  • What education and/or training do you have that relates to your work?

    I have a Masters of Science in exercise physiology

  • How did you get started doing this type of work?

    I got started when I was in the Marines. I was our platoon PT coordinator

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