FAQs
- What is your typical process for working with a new customer?
My goal is to give each client a full body workout. I write a plan for my clients that is specific to them and their needs. I use a variety of equipment and body weight moves to achieve this. There is always a strength training portion along with some cardio. Plans vary to keep it fun and to surprise our muscles!
- What advice would you give a customer looking to hire a provider in your area of work?
First of all, it’s a personality thing. You want to be able to enjoy their company while you’re getting a great workout. I feel, you may want someone who can adjust to your needs and wants instead of doing the same moves week in week out. Lastly, someone who can guide you on the days when you’re not with them. My concern for my clients isn’t only about the hour they are with me. I often offer advice on exercise and lifestyle on the other days of the week.