Jessica's Personal Training and Mat Pilates
About this pro
I am a personal trainer and licensed physical therapist. I work to achieve a challenging and fun exercise plan based on your goals that we discuss on an initial meeting. With my physical therapy background and extensive knowledge of anatomy and physiology of the body, I am able to give each of my clients an appropriate and safe program. Additionally, I am a certified mat Pilates instructor. No equipment is required, and Pilates is a great way to incorporate core strengthening into a person's exercise regimen. I like to push my clients to help them prove to themselves how fit and strong they can be!