Mark's Strength and Conditioning Training

Introduction: After graduating from high school, I attended a D1 university and alongside was pursuing two degrees. I worked with athletes, students, faculty and staff as a personal trainer. Since graduating, I have coached high school athletes on both the junior varsity and varsity levels. I continue to train in commercial settings as well as in semiprivate and private settings also. I have worked with clients from the age of 14 all the way to 65 and with both injured and handicapped clientele. My goals are always to use physical strength and fitness to help people improve their quality of life and achieve results that they never thought were possible.