Flexible Living Nutrition and Yoga
Flexible Living Nutrition and Yoga

Flexible Living Nutrition and Yoga

Offers remote services
Discounts available
Offers remote services
Discounts available
$25/session
estimated cost


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Responds in about 2 hours

Introduction: I am a certified nutrition coach through Precision Nutrition, Working Against Gravity, and a RYT 200H registered yoga teacher. I am ready, willing, and able to help you start working on your health journey. Something I learned through experience and well being is that no diet and exercise program is the best EXCEPT the one that works for you! We have all tried dieting in one way or another. You see a friend or family member who looks incredible and you ask “Wow, what are you doing because you look incredible?” But sometimes trying what they did doesn’t workout and you get frustrated and throw in the towel. I have dieted several times in my life. I have done Weight watchers several times and had success but still found myself with health issues. I got all excited and ditched the potato chips and, instead, had baby carrots and made sure I got my 5 servings fruits and vegetables. After a few weeks, I was miserable. My stomach hurt so bad and sometimes I would be physically ill. So, I gave up. Then I noticed everyone doing well on high protein diets so I was all for it. With in a few weeks I was hospitalized for an upper bowl obstruction. After long discussions with my gastroenterologist we discovered my system couldn’t handle protein in high amounts and I was unable to process high fiber vegetables and I had a malabsorption issue with apples. So now what?? Now what became eating what I could eat and digest and monitoring calorie intake and nutrients. Finding a balance of macro nutrients I could handle and be healthy. If I want a donut, I am not afraid of it. I just eat it, add it to my log, and move on through the day. When I have had too much healthy foods, I must have fast food to right my system. I added Strength training and yoga to my lifestyle and things have finally been sustainable. I do not believe in good foods vs bad foods, I believe in finding what works for you! We are all different and all have different needs. I would love to help you find your perfect flexible nutrition lifestyle, let’s talk and see what we can do to get you on your right track. I have been practicing yoga for 5 years, fell in love with and have become a teacher. I offer private 1:1 Zoom yoga classes in Hatha yoga and Yin yoga. Let’s chat. 🧘🏼‍♀️😊
Overview

Hired 11 times

Serves Stewartstown, PA

Background checked

1 employee

1 year in business

Payment methods

Cash, Check, Venmo, Zelle

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Featured Projects

11 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

8 reviews

5
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12%
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Read reviews that mention:


Gina C.

Nutritionist

Erin is amazing!! I take yoga classes with Erin over zoom twice a week! She makes sure I’m doing the poses correctly and takes the time to work poses into my practice that will benefit me the most. She is so caring and thoughtful, and wants me to get the most out of my practice! I always feel so amazing after my classes! You should consider taking yoga classes with Erin! It is so worth it and you won’t be disappointed!
Flexible Living Nutrition and Yoga's reply
😊🙏🏻🙏🏻🙏🏻
Jun 3, 2021
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Verified
Julie V.

Nutritionist

I was searching for an overall wellness coach to help me with accountability when I found Erin. She is a great nutritionist & so much more! Each week we reviewed my food, sleep, exercise, energy, stress levels, and more. We then create reasonable goals for the next week. Even on a fully vegan diet - Erin was able to prove tons of advice on how to make small changes over time to help me live a healthy lifestyle while still following a fully vegan diet. She was always responsive & on time for our appointments. I would highly recommend her to anyone looking to live a healthier lifestyle. I am forever grateful. Thanks Erin!
May 24, 2021
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Verified
Taylor B.

Nutritionist

She is there for you!!!!! Every aspect of you. I am going through a tough time outside of nutrition and she is there every single time. She is just a text away. Thank you for believing in me when I don't!
May 15, 2021
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Verified
Erica E.

Erin Greaves with Flexible Living Nutrition and Yoga is an exceptional health coach. In just 3 months I was able to achieve very important health goals! With Erin's help it opened my eyes to my eating habits and how to change them. My blood pressure (one of my main goals) has been normal! Which is a huge improvement! And I of course losing weight! She really spends time researching to help you reach your health and wellness goals!
Mar 21, 2021
Sara C.

Nutritionist

Erin was very helpful with getting me back on track with my weight loss journey . She was positive , outgoing and personal!
Jul 7, 2021
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Verified
Credentials
Background Check

Erin Greaves

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Nutrition needs are different for everyone at different times in their journey, so, I offer 3 different programs to get clients to their goal line. Reset Program: This is a 30 day program for a client that has let their goals and habits slide and could use a little accountability to get back on track or maybe there is a special event coming up and the client wants to look their best. Includes a 1:1 weekly email check in, a chance to double check those healthy habits, and get back to what makes you feel happy and healthy. $100 Healthy Habits Plan: This program is a 12 week plan for those who are ready to get healthy and happy but need support to get there. Includes 1:1 weekly check-ins either email, Zoom, or in person, full healthy habit starting plan, work together to discover the best way to fit eating into your life. $250 for all 12 weeks or $100/month All In: This is a full 6 month program for those who really want to go all the way and make a lasting healthy lifestyle. Includes 1:1 weekly check-ins either email, Zoom, or in person, full healthy habit starting plan, nutrition plan to help you get the best out your way of eating with 6 months of support and cheering. The longer you work a program the more of a true lifestyle it becomes and the goals achieved will be easier to maintain. $500 for all 6 months or $100/month

  • What is your typical process for working with a new customer?

    The initial contact is free of charge and we will discuss the details of what you are looking for ie. Quick results for a special occasion or a slower more sustainable change. Find out what you are looking for in a nutrition coach, what we both agree on will be the best path for your journey, and the steps you are ready to take now.

  • What education and/or training do you have that relates to your work?

    I am a certified Nutrition Coach through Precision Nutrition Lvl1 and Working Against Gravity. Yoga Alliance Registered Yoga Instructor

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