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Browse these hot yoga classes with great ratings from Thumbtack customers in Wilkes Barre.
Carol is not only one of the kindest and sweetest persons I know, but she cares about her students and takes the time to ensure posture is good and offers many different positions. She has a free class every Sunday and I don't know if there is anyone else that offers a free class. She willingly takes time out of her busy schedule to do a yoga class unpaid. She is one word - awesome. Highly recommend.
When I first met Amy, I felt like I had known her for years. Amy intuitively knew what I needed to work on. She patiently guided me through my first Nidra Yoga experience and I loved it! Amy is highly recommended. I look forward to Yoga every week!
One of my best yoga experiences
Yoga with Celeste always leaves me feeling revived and at peace. Her classes are friendly for every level, and she is willing to answer any questions or help wth any poses!
I offer the following yoga classes: * Beginner's Class: This is a basic introduction to yoga. This class will prepare you for levels 1 and 2 and all level classes and will help you find your own home practice. Classes include a lecture on yoga philosophy and invigorating asana that will motivate and move you from the mat through the rest of your life. * Restorative Yoga: Softening into strength, this teaches the art of letting go for all levels. By letting go of contraction and tightness in the body and mind, we release into unlimiting and inherit healing potential. I will guide you through this gentle restorative yoga of long release that is intended to quiet the mind and relieve tightness in connective tissues throughout the body that open the self into radiant pureness of being, calm delight, and innate strength of spirit. * Rise and Shine Yoga: This is a morning class designed to bring a sunshiny start to your day. Start the day focused and centered for improved health and performance. * Mid-Day Meditation: Reduce stress and find a healthier you through a mid-day yoga session. This session gets your body moving and gives the mind a break. We will be targeting areas where the body stores stress and find relief in shoulders, lower back and hands' wrists. Class will provide improved health and better work performance with lower stress. * Evening Asana: This is yoga with a flow linking movement and breath. This will help you release tension, so you can go home feeling energized and centered. * Level II and III Vinyasa Flow: Get ready to deepen your practice. Breathe, sweat, and flow in this challenging class which enables you to open your heart fully to what the universe has in store for you, while remaining rooted in the earth. Capable, strong action comes prepared for a strong asana practice with relaxation and fun, upbeat music. * Yoga for Athletes: As a cyclist and runner myself, I know how hard it is to add anything to our already-busy schedules. I also am aware that athletes tend to have tight muscles that are more prone to overuse and acute injuries. By loosening those tight areas through yoga, you will both avoid injury and strengthen the whole body. Through regular yoga practice, your muscles and tendons are trained to stabilize your joints, therefore preventing injury. This yoga class will show you how to improve strength, balance and flexibility, prevent injury and incorporate breathing techniques to enhance endurance and mental focus. This is a great opportunity to observe your body's reaction to your sport training. If you pay close attention, you may be able to recognize and correct an injury before it occurs. There is no experience needed!
Yoga for beginners. Kristen is enthusiastic and personable. She does very well at making sure you learn the correct way to pose. My time with Kristen was enjoyable and will be returning for more !
I offer private and group yoga instruction as well as develop nutritional programs to aid in weight loss, fatigue, and antiaging.
I am a certified yoga fit kids instructor, and I have also been instructing adult yoga for seven years. I can teach gentle stretch, flow yoga and mixed level or ashtanga style yoga. You will feel increased in strength, flexibility, better digestion and stamina with all these styles of yoga.
The mission of Nearme Yoga is quite simple. We bring a sense of union to every member. Each client walks away feeling connected to the community and with a sense of overall well-being. Our yoga classes will make our clients day-to-day activities easier by reducing fatigue and the effects of stress while increasing overall strength and flexibility. The studio will be located at 700 Main Street in Moosic, PA. Nearme Yoga is centrally located with easy access from the surrounding areas. Nearme Yoga offers a state-of-the-art studio featuring a bamboo floor, contemporary colors to soothe and energize, and plenty of parking. We supply blankets, yoga straps, chairs, and blocks and also have mats available at $1. Stop by early to check out the boutique for exclusive collaborations, yoga accessories, performance apparel, and must-have essentials.
I do corporate yoga, private yoga instruction and yoga workshops. One-time session or series is available. I offer vinyasa, hatha, power, gentle, prenatal and restorative.
We teach Yoga for everybody. The focus is the total body, mind and spirit connection, so your yoga practice makes you feel good from the inside out.
Sat means truth and free of fear. Bhakti means love and nonviolence. Come experience traditional yoga teachings offered in a diverse choice of styles from India in a serene place. We also teach the eight limbs of Patanjali including asanas, meditations, and pranayama techniques. Namaste.
Welcome to Yoga House in Stroudsburg, PA. Yoga House offers a variety of classes, ranging from beginner to advanced, as well as guided meditation, restorative, and yogic philosophy, deriving from and reflecting the 8 limbs of yoga. Our highly skilled and certified instructors are trained to guide you safely through practice. The classes at Yoga House are designed to encourage, support, balance, and bring great health, evolution, and longevity to the mind, body and spirit. In addition to yoga, we also offer Reiki healing classes, astrology lectures, empowerment coaching, workshops, and private sessions. Yoga House invites individuals from all walks of life. We exclude no one and attract the heart of all. In our community, one is sure to make soul friends or what we call yoga siblings (the family you would choose). Join us in this tranquil and stimulating environment, and reconnect with your innermost self. Come home to yourself at Yoga House.
I teach alignment based yoga classes for every level of fitness and experience. Yoga is for everybody.
I provide yoga and meditation instruction in my home studio for individuals or small groups of up to ten people. All levels welcome including beginners. I am a Yoga Alliance Registered Yoga Teacher since 2008.
I am NESTA-certified. I teach mild hatha yoga. My normal class is 90 minutes -- 1 hour of asana and 30 mins. of deep relaxation.
I provide personal or group instruction teaching yoga. All levels beginners as well as seasoned.My style is a mixture of vinyasa/classical. A soft or vigorous workout followed by a guided meditation I also practice the art of Reiki which is calming and healing energy work, moving that energy through "chakras" ( your energy centers). Helping release stress, pain,.ending in peaceful state of balance. I also have many years being a life coach to people of all ages. Helping others through challenges by guiding them to make good choices, changes or decisions, as well as just listening and providing support. I have worked with many through the Lehigh Valley -- MMA fighters, boxers, moms, teachers and teenagers. I volunteer my services to those incarcerated
I received my 200 RYT from power yoga works in Philadelphia, a Baron Baptiste style studio. My style is power vinyasa yoga.
I am a traveling student and teacher with a passion for sharing the gift of this ancient tradition. A relentless optimist, truth seeker, and firm believer in yoga's power to transform both body and mind, I will make it my mission to offer inspiration for your own practice. Check out my website to learn more about how we can work together to help forward thinking, truth seekers like you feel better in your body and live fully.
Well, I like to do multiple activities. Walking is part of my yoga sessions, and then, I take my clients on a soothing session of stretching their body and soul.
I am a teacher of yoga, meditation, reiki and a provider of reiki treatments and reflexology. Also, I am a provider of group energy work.