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I teach yoga poses, breathing techniques and foam rolling/soft tissue release to help prevent injuries, improve performance and overall feel better.
I offer yoga classes and personal instruction, ayurveda, complementary and alternative health consultation, weight loss and more.
Trudy's Barefoot Yoga Studio offers meditation, weight loss yoga, detox programs, kids yoga, senior yoga, yoga therapy, group and private sessions.
I offer yoga classes for health. I design a yoga class that addresses your specific health concerns. The classes will include breathing techniques, gentle movements, and poses that are chosen based on what your health goals are. Whether you have chronic head aches, experience daily back discomfort, or can not sleep at night, yoga can help reduce your symptoms in a safe, rejuvenating, energizing, and relaxing way. I am also a health counselor, so if you would like more in depth counseling around diet, exercise, and lifestyle habits, I can also support you in those.
Sat means truth and free of fear. Bhakti means love and nonviolence. Come experience traditional yoga teachings offered in a diverse choice of styles from India in a serene place. We also teach the eight limbs of Patanjali including asanas, meditations, and pranayama techniques. Namaste.
I'm a certified kids' and teens' yoga instructor who is also undergoing my 200 hour Registered Yoga Teacher training currently with Om My Yoga Academy located in Camp Hill, PA. I currently teach kids yoga and various levels of adult classes at Studio B Yoga Center in Danville, PA. I seek to bring the joy of yoga to kids and teens, helping them develop healthy habits early on to manage stress and anxiety and to have fun! With adults, I bring the same playfulness as to my kids' class and believe in sharing the physical benefits of yoga along with a focus on the breath and personal development of my students. I sincerely enjoy meeting new students!
I care about people's personal success and supporting them in meeting their goals. My work as a yoga, meditation, life and writing coach is to make sure you walk away feeling like you got more than you paid for and are inspired that you found your "own way" with ease and inspired guidance. I make the process fun and light. I know everyone's name and make sure they feel taken care of and listened to. I stand out because I am authentically invested in making a difference in people's lives. The rage of expression of health and creativity. Yoga is fantastic for living a flexible, fluid, strong body. Meditation is fantastic for learning how to manage the conversations between our ears. Life Coaching is fantastic to learn more about what makes people tick. What i like most is the personal and intimate details that people express and the change and joy they share with me. I love the community it builds.