I participated in Aquil's specialized class for Women's Personal Protection. I was incredibly happy with the content of the class, exceeding my expectations of what self defense is, and giving us real skills to survive, should we ever find our selves in a vulnerable situation. We covered developing a defensive mindset, escaping an attack that lands you on the ground, how to fight back, and learning your rights and cultivating the "never give up" mindset. After taking this course, I absolutely feel more confident walking the streets on my own if I have to and find I am more aware of my surroundings. If you're considering taking self defense, this is the one to invest your time and money on!