Can you have massages while pregnant?
Not only can you have a massage while pregnant, multiple scientific studies published by the U.S. Department of Health & Human Services demonstrate that pregnancy massages provide physical and mental benefits to pregnant women and women in labor. Always ask your OB-GYN about receiving massages before starting any massage therapy to make sure it is safe for your own pregnancy. Pregnancy massage can alleviate pain, improve mental health and feel great. According to the DHHS, the benefits can include:
- Decreased depression.
- Decreased anxiety.
- Decreased leg and back pain.
- Lower cortisol levels, which in turn lowers prematurity rates.
- Lessened labor pain (for women who received massage during labor).
- Labor time that is three hours shorter, on average, for women who receive massage during labor.