Is it good to have a Thai massage?
Thai massage not only feels good, it has proven health benefits. In general, massage can reduce stress, relieve pain, decrease negative symptoms from chronic illness, and promote wellness. But Thai massage, in addition to all these health benefits, is especially wonderful for improving flexibility and can also be highly beneficial to athletes or anyone who has regular strain on their muscles. During a Thai massage, the massage therapist will move your body through a variety of yoga-like poses and postures, all with the intention of loosening your muscles, improving your circulation and promoting bodily wellness. A study by the Journal of Physical Therapy Science showed the benefits of Thai massage during and after athletic performance:
- Improved physical fitness and flexibility, attributed to reduced muscle tension and increased blood ﬂow to muscles.
- Increased muscle blood supply, which may allow the muscles to get more oxygen and nutrients from the blood, giving them more endurance and strength.
- Enhanced positive mood states and psychological well-being, both of which promote physical recovery.