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Cranston Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Cranston.

Top Pro
Coach Ky
5.0
from 52 reviews
  • 75 hires on Thumbtack
  • Top Pro on Thumbtack
Kerri S.
Verified review

Kyie has been my trainer for over a year now. I had my daughter 5 years ago and I had always worked out prior to that. After having her, it was so hard to stay motivated and make time to go to the gym. A friend of mine told me he was training with Kyie so I got Kyie’s information. I started a few weeks later. There have been times when I wanted to quit, but Kyie has always been there motivating me even when I didn’t believe in myself. If you want a trainer to keep you motivated and to make you believe in yourself, Kyie does that and more. He’s always there with nutritional information too! I’m getting my body back and I know without his support, nothing would have changed for me. Kyie, if you see this, your the man! Thanks for everything!!

Murray Total Fitness
4.9
from 46 reviews
  • 25 years in business
  • 87 hires on Thumbtack
Andy W.
Verified review

I saw Steve this summer and he asked me to give a review of my work with him. I gladly agreed. I met Steve playing Semi-Pro Football. I have never met a more focused middle linebacker in my life his attention to detail and organization was beyond what was expected. He was a team captain and had a reputation for laying devastating hits on his opponents, quite often knocking them out cold. He was exciting to play with. I later worked with Steve as a Strength Trainer and football conditioner. As with football found him to bring that same intensity to the gym. He is very detail oriented and plans for every action and reaction. I would say he is the best and helped me achieve success in a short time where I had not training for years prior. If you want o experience gains and support from a first class operation I suggest you train with Steve and get what you have been working for instead of just dreaming about it. You will not be disappointed.

Top Pro
Live Longer Get FIT
4.6
from 35 reviews
  • 10 years in business
  • 92 hires on Thumbtack
  • Top Pro on Thumbtack
Ori F.
Verified review

Trent is the best trainer :) I lost 16 lb in two months, I feel much stronger, sleep much better. my endurance has greatly improved threw the course of training. The training are very hard, but worth it.

  • 5 years in business
  • 77 hires on Thumbtack
Lara A.
Verified review

As someone whose former workouts consisted strictly of hours of trite cardio and whose nutrition came from a blend of fad diets and eating whatever I wanted when those diets inevitably failed, I needed a change: Lou gave me an entirely new outlook on exercise and nutrition. Perhaps more importantly, he made me really excited about living a healthier lifestyle, which I think is key for anyone who wants long-term results. Lou is most definitely a fitness-and-nutrition nerd in the best way possible and, unlike many PTs, he actually practices what he preaches. He’s amassed a staggering wealth of knowledge from years of personal and professional experience, and stays abreast of the science and studies that support the advice he provides his clients. His training sessions are always challenging, interesting, and fun. He takes the time to explain how to do an exercise and why it’s effective (though you will certainly feel it's effects the next day!) and motivates you to do far more in the gym than you thought you could. Moreover, his services don’t end when you finish your session; I text him often with nutrition and fitness inquiries. He’s always quick to respond and encourages me to keep asking questions-- not just because he clearly loves the subject matter, but also because he genuinely cares about his clients. In an industry replete with fitness frauds and fallacious fads, Lou is a refreshing change and is essential for anyone who wants real, lasting results. Thanks, Lou!

Top Pro
Anthrofit Training
5.0
from 30 reviews
  • 6 years in business
  • 81 hires on Thumbtack
  • Top Pro on Thumbtack
Jonathan K.
Verified review

Antrofit is hands down the best training company you will find. Johnny Loretti is an absolute beast in every sense of the word. His knowledge, experience and excitement for his job were all things that helped take my body to the next level. From his meal plans to training routines, he transformed my body into exactly what I was looking for (in a fraction of the time I thought it would take). He is there at a drop of a hat to answer all of my questions and always makes sure I'm feeling my best. I highly recommend using Anthrofit and Johnny - I promise you will thank yourself.

Top Pro
@STRONGIRLGUIDE
5.0
from 28 reviews
  • 2 years in business
  • 32 hires on Thumbtack
  • Top Pro on Thumbtack
Katie B.
Verified review

We started training immediately , and it’s going great

  • 8 years in business
  • 23 hires on Thumbtack
Shelley D.
Verified review

I've been training with Debi for 4 months now. Having had 2 back surgeries, I was out of shape but hesitant to get back into the gym. Debi is understanding of this and any other anxiety, and is very encouraging. She really listens, and has the knowledge to implement a plan to help you reach your goals. I have always loved working with weights but wasn't sure if I'd regain my strength. Well, I've lost weight, gained strength and endurance beyond my expectations thus far; and I'm looking to compete in a powerlifting competition in 2 weeks. I'm not done improving yet, and I know Debi will be there every step of the way.

Top Pro
New School Fitness
5.0
from 26 reviews
  • 3 years in business
  • 47 hires on Thumbtack
  • Top Pro on Thumbtack
Chris P.
Verified review

I started training with Billy in Jan 2017 after losing 50 pounds on Weight Watchers. I interviewed other trainers at the time but never found a good fit. Upon meeting Billy for the first time, I was immediately impressed with his knowledge and experience about nutrition, strength training, anatomy, and overall fitness. He is an excellent listener and employs routines and strategies that support his client's goals / needs. Little did I know that I would reach my goal weight (lose another 30 lbs for total 80 lb loss), succeed in strength training taking me to new personal records that I never dreamed of (deadlifts, etc...), firm up body and run my very first 5K within 6-7 months of starting to work with Billy. I have had a few injuries (shoulder, back) from extracurricular sports that have required physical therapy. Billy understands PT's approach, is happy to communicate & build plans with them, and then modifies our routine to support PT objectives while continuing to stay on a path supporting strength training and overall fitness. I plan to continue working with New School Fitness / Billy on a regular basis (training for "Tough Mudder" or possibly "Spartan" - can't believe it - so amazing). After such a successful, and fun, first year training with Billy, I am happy to highly recommend "New School Fitness".

Janey Elite Training
5.0
from 24 reviews
  • 6 years in business
  • 40 hires on Thumbtack
Maggie M.
Verified review

Janey is amazing. His enthusiasm, professionalism and fun attitude completely changed my perspective on personal training. For less than two months, I have developed so much confidence on weight training/ interval training and really started to see results of my training. My legs have gotten much stronger and I have lost two pounds of fat in exchange for muscles. Most importantly, I have developed a habit of going to the gym even outside our personal training sessions. I think this is the most important part of this experience and I hope to keep up this habit for the rest of my life. Thank you Janey!

Top Pro
Cara Volpicelli Fitness
5.0
from 20 reviews
  • 19 years in business
  • 31 hires on Thumbtack
  • Top Pro on Thumbtack
Liz M.
Verified review

When I first met Cara, I knew I wanted to work with her. We got along, and I loved her energy. Her 18+ year experience shows in her knowledge about meal plans, posing and workouts. I had given her a tough task to compete in my first show 6 weeks out. Some said it wasn't possible, but I was confident that she would get me there in a safe and healthy way. She really cares about training her clients the right way, preserving muscle and cutting the fat, and eating! Every time I had a question or reached out to her, she was responsive, no matter what time it was. The day of my competition, she specially requested a breakfast for me, hand delivered it to my hotel room, and rushed back to the hotel room when I realized I forgot my jewelry. She always went that extra mile. Long story short, I reached my competition body fat/weight goal in time. I can't wait to start training again for my next shows with Cara! I highly recommend her to anyone who is competing in their first show, or who is thinking about switching to a new coach.

  • 7 years in business
  • 30 hires on Thumbtack
Erica V.
Verified review

I had a FANTASTIC experience working with Ryan during my free trial! His program is completely unique, safe, and highly effective. His program not only holds me accountable to attending my training sessions with him, but he also holds me accountable for my diet! I HIGHLY recommend that you take Ryan up on his generous offer for the FREE trail just to see if you like it! What have you got to lose?? (except your belly fat) lol!

PTSquared Personal Training
5.0
from 14 reviews
  • 18 years in business
  • 12 hires on Thumbtack
Maryann B.
Verified review

Paul Travers is an excellent trainer. A professional who meets me at my ability level. His instruction and knowledge keep me safe with challenging workouts. His encouragement and personality make my hour of training fly by. I am a 57 year old woman who is now stronger and healthier because of Paul.

ProFit-CPT
5.0
from 14 reviews
  • 3 years in business
  • 29 hires on Thumbtack
Nicole R.
Verified review

I’ve been training with Tyrell for the last six months. I really enjoy the workouts he has me do, even though they can be challenging, I always feel accomplished at the end. After a 90 period with him my results were amazing. He even managed to get my boyfriend involved and started training. Now I can’t seem to keep him out of the gym. We both recommend Tyrell to anyone interested.

Road to Strength
5.0
from 12 reviews
  • 6 years in business
  • 9 hires on Thumbtack
Kate R.
Verified review

Hector is a fantastic trainer who is very knowledgeable about personal training and has helped me reach my fitness goals. He has a positive attitude and is very motivating during workouts. I would highly recommend him for all levels of training.

Revival Fitness
5.0
from 12 reviews
  • 3 years in business
  • 3 hires on Thumbtack
Nicole L.
Verified review

Whenever I go in for a workout, Dave is very accommodating of any scheduling or time conflicts. He also is very responsive to any soreness I may have from prior workouts and tailors my training session to best suit my needs that day. He makes sure I get the most out of each session possible.

Fitness Rising
5.0
from 11 reviews
  • 4 years in business
  • 10 hires on Thumbtack
Tina M.
Verified review

I joined Fitness Rising as a way to change up and add variety to my training routine but since starting in late July I have canceled my regular gym membership and only train with these guys. They are the BEST at what they do!! They continue each week to push me to be a better athlete!

Top Pro
  • 3 years in business
  • 9 hires on Thumbtack
  • Top Pro on Thumbtack
Aleishia S.
Verified review

Alan is super friendly & professional. You can tell he loves what he does!!! I’m so looking forward to training with him!

321 Fit Academy, LLC
4.7
from 9 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Jennifer L.
Verified review

Jerry was prompt in his response and more than willing to accommodate my hectic schedule. His rates are reasonable and appropriate. Not only did he work with me during my training sessions but also throughout the day to encourage healthy eating. Jerry came to my house at 5 AM ready to rock every time, and with a smile! Jerry created personalized workout circuits to make sure we worked on what I wanted and for overall strength and health. Jerry was motivating, encouraging, and willing to accommodate.

Edward Laurenzo
4.9
from 8 reviews
  • 1 year in business
  • 6 hires on Thumbtack
Maggie G.
Verified review

Amazing workout! This was my first session ever with a trainer and Ed was amazing. It was super hard but with Ed listening to you while pushing you to your full potential, I got through it. Can't wait for the next session!

Dynamic Fitness
5.0
from 2 reviews
  • 7 years in business
  • 2 hires on Thumbtack
Liesl G.
Verified review

I have loved everything about my experience at Dynamic Fitness!! I have been with them since they opened and have had nothing but good positive things come out of it!! I would highly recommend Dynamic Fitness for your personal training experience!!

AB Fitness
5.0
from 2 reviews
  • 8 years in business
  • 1 hire on Thumbtack
Devin E.
Verified review

Ali's training method is a great balance of challenging with a boat load of encouragement. She doesn't coddle, nor does she yell at you. Instead, she listens to what you want, your struggles, etc. then puts together a program that will definitely make you a little uncomfortable, but it's not impossible. And she sets you up for success with it. She *knows* you can do it, and she makes sure you do. She incorporates many different types of exercises too, from weights to yoga, barre, etc. And when I have questions about diet and food choices she's always been able to help me improve there too.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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