Find an affordable personal trainer near East Providence, RI

100+ near you

Find an affordable personal trainer near East Providence, RI

100+ near you

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Top 10 Affordable Personal Trainers near East Providence, RI

5.0
from 12 reviews
5.0
(12)
GREAT VALUE
  • 3 years in business
  • 2 hires on Thumbtack
"David is an awesome trainer. Very professional but at the same time, kind and friendly. He is very knowledgeable about all aspects of physical fitness. He will adopt a program that fits your individual needs to get you the results you are looking for. He will help keep you motivated by mixing up your workouts so that you never get bored by the same old routine. He knows how to get you to challenge yourself and push yourself harder than you think you are capable of all while also knowing when you are at your limit and need to take a break or modify what you are doing. I have personally seen results that I had only dreamed I could achieve. Revival Fitness is a small place, not a "gym", so you will get a one on one workout with David and usually only a few other people in the place at the same time so you don't have to worry about feeling intimidated. No matter what your size, shape, fitness level, age or gender, I highly recommend Revival Fitness and know you will benefit from working out with David."

$30

estimated cost

4.9
from 8 reviews
4.9
(8)
GREAT VALUE
  • 1 year in business
  • 5 hires on Thumbtack
"Ed is a great personal trainer and really knows how to push you to work harder in a positive way! I always sweat a lot when he trains me."

$45

estimated cost

5.0
from 8 reviews
5.0
(8)
  • 3 years in business
  • 2 hires on Thumbtack
"If you're looking for a trainer who will take the time to work with you on achieving your goals, then Jamie is the one you want. I have worked with other trainers in the past, but none had as much passion or dedication for their profession and their clients. For the past three years, Jamie has worked with me on achieving my goals and then some. He pays attention to what is working and what is not, and adjusts the workout accordingly. You don't just go through the motions when you workout with Jamie. He will explain to you why you do each exercise, helps you understand the benefits of each move, and how it relates to achieving your goals. I highly recommend Jamie as a personal trainer."
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5.0
from 13 reviews
5.0
(13)
IN HIGH DEMAND
  • 11 years in business
  • 11 hires on Thumbtack
"Jason is an excellent personal trainer, and someone I would highly recommend to friends and family of all fitness levels. I worked out with Jason for about 4 months leading up to my destination wedding, and certainly glad that I did. Jason is extremely knowledgeable in both fitness and nutrition and was able to tailor a program specifically to me and all my imperfections. Jason is extremely personable and easy to talk to and gives you that feeling of "oh yeah maybe I can do this". In terms of results you will be optimizing every second of the time you spend in the gym when you work out with Jason. He will make certain you are doing exactly what you need to be doing, and exactly when you need to be doing it. If you're like me and get in the gym and stare at the equipment wondering what to do next, that problem will quickly be solved. Throw out all the excuses we all use, bad knee, shoulder injury, no time, etc. Give Jason a call, get in for a consult, and let him help get you back on track. I was a 30 something newbie to working and out and after a few months with Jason I gained enough confidence in my ability to work out productively and safely enough that I was able to venture out on my own. When I need that kick in the butt to get me reinvigorated I know who to call. I was enjoying my sessions with Jason so much, that I started bringing my wife. Jason was able to put something together where she and I could work out together and have fun doing it. I was really impressed with how well he adapted to my request and took time to develop a workout routine for 2 people that kept us both moving without too much wait time between exercises. Some even involved a little healthy competition, which was motivational. I could go on and on but very sincerely and highly recommend Jason."
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5.0
from 7 reviews
5.0
(7)
  • 3 years in business
  • 6 hires on Thumbtack
"I'd like to start off by saying thank you to Jeremiah, due to his exceptional work he got me down 13 pounds and 7% body fat loss in 30 days, he made my meal plan and we worked together for me to achieve my goal, I still have 5 weeks left and I'm so happy With my results I can't wait to see where 5 more weeks will take me, he's checked in with me everyday thru out the month, he's always motivating me and is always in great spirits, if your looking to lose weight, tone up, bulk up, he's the one to go to, Jeremiah knows what he's doing and he'll get you on the path to success, I hope this will help you choose the right trainer for you."
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4.9
from 9 reviews
4.9
(9)
  • 7 years in business
"After 3 failed attempts with other personal trainers I met Kevin, who not only helped me with my weight loss but proper diet as well. I have been training with Kevin for a little over a year now, and in that time I have lost 40 lbs. Kevin is an excellent trainer, he knows his clients needs and how to help them achieve their goals. I currently train with Kevin 3 times a week, and continue to get stronger. "
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5.0
from 5 reviews
5.0
(5)
  • 10 years in business
"I have been working out with Shaun for almost four years. He is an excellent trainer. He is very knowledgeable and knows how to create a workout program that will help you lose weight and gain strength. The first year I worked out with Shaun I lost 50 lbs. He is very creative when he develops his workouts. They are challenging but fun. Shaun has inspired me to maintain a healthy lifestyle and he will inspire you too."
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5.0
from 6 reviews
5.0
(6)
IN HIGH DEMAND
  • 8 hires on Thumbtack
"Alicia is one of the best trainer I ever had. The best part is she creates the routine that suits you well.. She understands our goals and then prepares the work out schedule. She is the best out there .. I would get trained with her again 👍"
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5.0
from 5 reviews
5.0
(5)
  • 8 years in business
  • 1 hire on Thumbtack
"I love working out with Adam because on every session he brings new challenges, he comes prepared, he motivates me, push me to keep going and the workouts are so much fun! Adam is super proffessional, listening to my questions and answer them, the workout is completely personalized and I can feel and see the changes on my body, mental fitness state and my energy. The best personal trainer I had ever worked with. Thanks Adam!"
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5.0
from 1 review
5.0
(1)
"I’ve always struggled with my weight and I’m now at an age when changing my diet a little and exercise here and there throughout the week is not going to make much of a difference. I start to lose motivation when I don’t see or feel results within a couple of weeks. I like working with Power Step because not only do I get the intensity I need but the attention and comfort of working out with a professional. I could feel the difference with my asthma within a couple of weeks. I feel like I’m finally making a change in my health and weight! It’s a great feeling!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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