Introduction: I own Fuel Fitness and Dance in Lake Carolina. We offer a unique program called Silk Barre Fusion. It combines a traditional Barre workout with aerial silks. No aerial experience is necessary. It is a full body workout. I also teach cardio classes, and stretch and flexibility.
I have developed classes that are fun and a great workout. Because you are enjoying yourself you don't even realize you're working out. It's great to see my clients improve in strength and flexibility. Our program is progressive. The stronger you get the more you are able to do on the silks. It's never a dull moment and truly an amazing workout.
