My yoga classes are inspired by life around me, celebrating our joys and breathing through our challenges. Combining themes with breath, movement and music, the practice becomes a moving meditation, a peaceful prayer, a warrior cry, or just a sweaty mess. I cater to all bodies and physical levels including adults, seniors, injured, awkward and children.
My personal training style takes into consideration your individual fitness goals as well as where your body is meeting you today. Do we need to stretch? Focus on core strength? Go all-out and get shredded? Let’s work together to take your fitness to the next level.