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Cody does an outstanding job training me--the workouts are intense, structured, and consistent, which is exactly what I need. He also assembles meal plans based on my needs, schedule, and goals. A+
In the summer of 2016, life punched me straight in the gut more than once. Regarding health, my blood sugar (type 2 diabetic) and pressure were both too high (medication required to manage). I had been pretty much just letting life happen to me for the past 10 years. Working too much and workout too little (not at all). I realized, I could either be a victim of circumstance and come up with excuses for continuing not to take care of myself or I could decide to be accountable and make changes. In August 2016, I started and ended my search for a trainer. I selected Jeremy simply because I like to know the science or why behind things. His background in bio-mechanics, nutrition and experience coaching basically sealed the deal. Some of the other trainers just seemed repeat buzzwords or I just didn’t click with their approach. Did I see improvement working with Jeremy? Is it worth the time and cost to hire the right trainer? I’ll give you the raw data and let you decide for yourself. Then (August 2016), 304 lbs., my A1C was around 7.5, placed on blood pressure and blood sugar medications. Now (May 2017), 207 lbs., A1C 5.2 (no longer in diabetic range), all medication doses cut in half. 264 days or almost 9 months of exercise and nutritional eating (not dieting) to lose almost 100 lbs., increase strength and increase endurance. All of which has dramatically improved my health which cascaded to improving my life in almost all areas. Recommendation for getting on track: 1st – Know your “Why”, because it will be something to hold on to when you begin to lose motivation. 2nd – “Just show up", it's the hard part because its all mental. Your mind comes up with reasons on why you can’t “today”), but your body can do the workouts.
Eli is the best trainer! I've tried to belong to gyms and tried crossfit before, they have nothing on one hour with this guy. He is self-motivated, ethusiastic, and professional. Truly cares about you and your progress. I have seen results and seen results on other clients!
Great yoga class for our corporate group visiting Charleston. Fun, professional and easy to work with. Talented teacher.
Irving is a pro at making the workout not boring. His private gym is perfect. Tons of free parking and it is so close to down town. Great mix of cardio and weight training. Always positive and upbeat.