YMCA Hartsville or Fitness World (Hartsville/Da...

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Introduction: I am an RN as well as a personal trainer. I have experience working in health promotion and with chronic illnesses. I also have a passion for helping others find balance in their life through nutrition and exercise. I have come a long way from my days as a self professed cardio queen and have learned so much about all the different modalities in fitness. I have grown my own knowledge and am eager to pass this knowledge along to others! I enjoy helping others discover their fullest potential. It may seem trivial before you experience it, but exercise and fitness can transfer to so many other aspects of your life. It begins when you start a workout thinking, "I'll never be able to finish this workout" or "I'll never be able to run for that long" and ends with you realizing you just accomplished exactly what you said you couldn't do. Eventually that realization will leak over to other aspects of your life and you will find a confidence you never knew you had! That is what I love the most about sharing fitness with others: seeing them realize their full potential in AND out of the gym!

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What should the customer know about your pricing (e.g., discounts, fees)?
The YMCA sets their own pricing. Typically it is $35/hour with packages of 6-12 that provide additional discounts as well as the option of semi-private coaching as well. At Fitness World, I charge $25/hour. It is preferred, for motivational and accountability purposes, that you purchase more than one session at a time, therefore I offer a continuing special of buy 5 sessions, get 1 free. I will offer additional specials throughout the year as well.
What is your typical process for working with a new customer?
An initial free consultation and assessment is conducted before the appropriate programming is created. We may also work together on nutrition and wellness tips for outside of the gym as well if that is desired.
What education and/or training do you have that relates to your work?
I am working on my corrective exercise specialization (or CES) via NASM. It is one of their most highly sought after specializations as it not only furthers your education on basic principles of personal training but also teaches you how to correct muscle imbalances in clients. Proper bodily function and mechanics is essential to prevent injury in any client of any age!