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Precision Personal Training

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About Precision Personal Training

hired 3 times on Thumbtack

Certified ACE (American Council on Exercise) personal trainer and ACE Certified Health Coach with 9 years of experience will help you acheive your fitness goals.

Some services offered are:
*Measurements
*Body fat
*Goal setting
*Motivational techniques
*Nutritional review with food diary option
*Personal fitness plan based on your body, goals and needs

People of all ages, levels, body types and levels of fitness are welcome! In home training is available as well as outdoor training at a park or at the beach! TRX (Total Resistance Exercise using your own body weight) equipment is available for those with joint issues and is perfect for the beginning exerciser or the advanced exerciser looking for a challenge.

Check out the webpage to read some testimonials from satisfied clients and some videos of sample workouts on the beach to decide for yourself!

Location

108 Waterfall Circle
Little River, SC 29566

Reviews

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  • 5/5 stars Personal Training Verified Review

    When I started training with Liz I was experiencing a lot of pain from my commute and desk job. Liz started me right away on TRX, stretching and core strengthening. I am so glad to say that after just 10 sessions I am almost completely without pain now and working on rebuilding my core and toning my body once again.

  • 5/5 stars

    She is one of the best trainers I have ever had. She is so dedicated to her profession and really cares for her clients! She was always on time. She came up with the best exercises for my scoliosis! Her TRX work helped improve my golf game!

    Liz R. from Precision Personal Training replied to this review on May 26, 2015:

    Thanks so much Nancy for the wonderful detailed review!

  • 5/5 stars

    Liz is an excellent personal trainer and I would highly recommend her. I have been going to her faithfully since November 2013 and have seen a difference in my overall fitness. I am a senior with bad knees and she personalizes our sessions to meet my special needs and gives advice on lifestyle changes to improve the overall quality of my life.

    Liz R. from Precision Personal Training replied to this review on May 26, 2015:

    Thank you so much for the wonderful review Mary Ann!

  • 5/5 stars

    Liz works with her clients at their level. Whether it be novice or experienced. Her workouts are geared to the individual. She is down to earth , practical and smart. Her personal training can and will make a difference for anyone who wants to get in better shape or just improve their overall health.

    Liz R. from Precision Personal Training replied to this review on February 17, 2015:

    Thank you Angie. Your recommendation means a lot to me.

  • 5/5 stars

    Liz is wonderful at getting you motivated.. She understands your level and capability to move you forward. with in a few weeks I was amazed at what I could actually do! You see results . so this keeps you focused on continuing to work out.

    Liz R. from Precision Personal Training replied to this review on February 17, 2015:

    Fran thanks so much for the lovely review!

  • 5/5 stars

    If you are searching for a lifestyle change along with a true support coach, you owe it to your health and happy life to check out precision Training! After struggling for 50 years Liz has changed my life and how I see myself in increased strength and not what the scales say! I'm so much better at 56 than I ever been in my life!

    Liz R. from Precision Personal Training replied to this review on February 15, 2015:

    Thanks so much Terry! I love training you because you like to work hard.

  • 5/5 stars

    Great trainer, works me hard...just what I need to reach my goals.

    Liz R. from Precision Personal Training replied to this review on February 17, 2015:

    Thanks Carmella!!

  • 5/5 stars

    For the first time in my life I have biceps. The ladies love them.
    And I am relatively old.

    Liz R. from Precision Personal Training replied to this review on February 17, 2015:

    Haden there is no one like you. You are so much fun to train.

  • 4/5 stars

    I have a very bad back, during my classes with Liz, she was very patient and understanding.
    She was always prompt and ready for my sessions when I arrived. I would recommend her as a personal trainer.

    Liz R. from Precision Personal Training replied to this review on February 17, 2015:

    Thanks Frances!

Question and answer

Q. Why does your work stand out from others who do what you do?

A. Because I continue to stay in touch with my clients over the years and really help teach them how to live a healthy life style one behavior change at a time.

Q. What do you like most about your job?

A. I have been out of shape as a teenager and I know how it feels. I know the hard work involved in behavior modification, but also the rewards of eating nutritious foods and how to really push myself in a workout.

Q. What questions do customers most commonly ask you? What's your answer?

A. How long does it take to see results? I usually ask them another question like how long did it take them to get out of shape. Being healthy takes time, but it is so worth it!

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