Find a plyometric near North Charleston, SC

Find a plyometric near North Charleston, SC

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Top 10 plyometrics near North Charleston, SC

5.0
from 4 reviews
5.0
(4)
  • 1 hire on Thumbtack
"Connelly provided an excellent instructional session. She seemed pleased to answer all of my questions while exploring multiple intensive solutions to help combat the postures that proved more difficult for me personally. She made the session comfortable and very pleasant. I will be retaining her services in the future."

$45

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 11 years in business
"Working with Dawn was great. I learned a lot. I would definitely work with her again and I certainly recommend her."

$79

estimated cost

Top Pro
5.0
from 29 reviews
5.0
(29)
IN HIGH DEMAND
  • 3 years in business
  • 51 hires on Thumbtack
"Cody is amazing. He really knows what he's talking about. He keeps you accountable. The workouts are hard and when you think you have nothing left, he pushes you. It works! Definitely received more from this than I ever expected. I absolutely recommend. I've currently lost 14 lbs in just a couple months. I can see muscle definition happening. And I enjoy the food that he has prepped for me."
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5.0
from 6 reviews
5.0
(6)
  • 11 years in business
  • 3 hires on Thumbtack
"Dianne is AMAZING!"
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5.0
from 4 reviews
5.0
(4)
  • 8 years in business
  • 3 hires on Thumbtack
"My wife and I had our first session with Ryan and we're both extremely happy with his advice and nutritional information. He spent a generous amount of time teaching meal planning and even went grocery shopping with us. He also illustrated numerous exercises for us to do in the pool. If your looking for a nutritionist and fitness advisor, Ryan fits the bill nicely!"
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5.0
from 2 reviews
5.0
(2)
"Brandon provides a killer workout every time, and the variety of the workout ensures that I will not get bored with my routine. He takes the time to talk to clients and figure out what they are specifically looking to get from their sessions, and caters the workout to the specific needs. He is also good at modifying exercises to accommodate for injuries. I never leave disappointed!"
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5.0
from 4 reviews
5.0
(4)
  • 7 years in business
  • 1 hire on Thumbtack
"Brandon will push you to your limit so smoothly that it makes you want better for yourself even outside of working out and staying in shape. Very knowledgeable guy that take pride in his clients, I didn't feel like just another guy, I could feel his passion and encouragement in very exercise. "
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5.0
from 10 reviews
5.0
(10)
IN HIGH DEMAND
  • 9 hires on Thumbtack
"Beatrice was great! I truly felt better for days after."
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5.0
from 3 reviews
5.0
(3)
  • 3 years in business
  • 4 hires on Thumbtack
"Thank you Drew! I've gone down three sizes and lost a whopping 38 lbs! I have had 4 shoulder surgeries, 2 on each... It's been difficult for me to get the exercise I really need without hurting myself and paying for it the next day. Drew Daniel is a compassionate, professional trainer. I was thrilled to see how knowledgeable he was about stretching and exercising with prior injuries, which is perfect physical therapy follow-up. Drew not only taught me the correct way to train by example, he designed an entire plan for me, based on MY needs. The best part was... I HAVE FUN WORKING OUT! (and it feels great getting into my favorite jeans again) If what you are looking for, is someone who will help you get fit in 2016, please call Drew Daniel now! "
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5.0
from 4 reviews
5.0
(4)
  • 1 year in business
"Loved working with such a knowledgeable trainer who has such a passion for a healthy lifestyle. It is so easy to be motivated by someone who finds joy in moving their body to better themselves. That is what I was looking for and I really enjoy working out with someone who pushes me to be a better version of myself."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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