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Browse these yoga lessons with great ratings from Thumbtack customers in Rock Hill.
Wow a perfect class to end my week - Fri 6:15 class at Vital Yoga Arysley
Debby is such a wonderful massage therapist. Initially I scheduled a massage as simply a treat for myself, a relaxing re-boot. I soon realized Debby's knowledge, experience, and insight combines to offer so much more- pain relief, improved mobility, recovery, true healing. One of her strengths is her expertise in many different types of massage and her ability to expertly and intuitively personalize the session(s) for specific needs. She introduced me to Thai massage, something I would never had tried before, and I absolutely love it! I cannot wait to return for another session!
My experience was great! I thought at the time that I might pass out from the workout but the benefits for my chronic back pain afterwards lasted weeks! I'm so lucky to know Suuz :)
Lindsay was the instructor that really got me into yoga. Being a beginner is intimidating but she was able to show me the poses and encourage my acheivements. I love her hands-on approach. She also encouraged my husband who has had chronic back issues for years. He know practices yoga moves on his own every day and has seen a huge improvement in his back issues -- and his golf swing!
Great sports massage with concentration on sore areas
Amelia is an extremely knowledgeable teacher who, over the past year has opened up the world of yoga to me. As a novice Amelia has helped me immensely with my own practice and once I heard she was holding private lessons I was ecstatic. She was able to work around my weird work schedule as well meet me where I wanted to practice. I could not recommend her enough for private lessons as she has afforded me growth not only in my personal practice but also mentally. Amelia also just recently began leading meditations that, again, have helped me out personally so much. She’s knowledgeable, her cues are simple to understand and she has an ability to read the student and to help them with their needs in the studio. Take privates with this young bright and fun woman; you will not regret it!
Samantha has an enormous amount of knowledge and experience. You will love her demeanor and personalized approach to health and wellness.
We are a hot yoga studio that is providing yoga classes for all levels of yogis. We offer vinyasa, deep stretch, hot 26, cool flow, private classes and more. We also offer child care!
I teach a slow flow, wellness style. Bringing your breath and body in sync. Strengthening your body while stilling your mind. Personalized to your needs..
I offer a combination of Yoga and Pilates training for the body and soul, with dances and choreography to the rhythm of the music to promote balance, motivation and a better handling of your emotions. The goal is to release stress and tension and enjoy the harmony of working with yourself and with others.
I am a certified personal trainer, yoga 200-hour RYT trainer and group exercise instructor. I have years of experience in challenging and motivating individuals through their fitness journey. If you are looking to achieve your goals and have fun while working out, then I am right trainer for you.
Have a registered and certified yoga instructor come to you wherever and whenever is most convenient for you. I bring all that you need to practice yoga, and all that you need to do is practice yoga!
I am a registered nurse and registered yoga alliance teacher. I teach vinyasa style yoga to all levels. I am also an avid runner, thus many of my students are athletes, however, I adapt my classes to provide benefit for all. I also provide advice and training tips/plans for runners.
You can practice yoga anywhere, but come into Your Karma for the experience!
I teach a yoga class for the individual and lifestyle. I work on getting to the root of the situations on a deeper level through asana and breath practices!
Live life well. I'm a yoga instructor. We provide kids' yoga instruction, basics and beyond yoga, prenatal and postnatal yoga, gentle yoga, and various study series.
I want to give to people what yoga and a healthy lifestyle has given to me. I will work with you to change your life the way you want to, no matter how big or small! Anything from yoga to nutrition tips, you'll be in good hands.
Whether you are beginner or advanced practitioner, i will guide you thru the whole practice, you work at your own pace while following teachers verbal as well as hands on guidance. Modifications will be provided for beginners, intimidate and advanced students.
Yoga is derived from ancient India.. I will guide you with simple to complex yoga techniques that were practiced in the early stages yoga evolved and these help you in body flexibility as well as offer relaxation with breathing techniques . I will offer you this course in a step by step manner so that you can learn and practice it your self after 1 or 2 months. My goal is to make you learn yoga that you can practice life long and stay happy and ofcourse healthy .
I specialize in teaching different types of yoga to groups or in private lessons. I teach Vinyasa, yin, or LSD yoga.
Over my 9 years of teaching private yoga, I have worked with all kinds of students, from absolute beginners to the very advanced. Because of my training and experience in teaching alignment-based, therapeutic yoga, I am sought out by folks who have very specific, sometimes serious medical concerns and need a yoga practice that can be safely tailored to their needs. I've also worked with serious athletes - college athletes, racecar drivers - at the top of their games. I believe that yoga does not have to be mysterious or in any way elitist -- I love to make people feel at ease while crafting a practice that is just right for them. I am here for YOU. If it's more challenge you want, you will get it, safely, while learning wise alignment techniques that help you in everything you do in daily life. If you need help managing stress, you will find, like one of my clients told me, that yoga with me "gives therapy a run for its money!" If you are brand-new, you will be welcomed and taught at your level and your pace, safely. If you have medical issues, let's talk! I've worked with folks recovering from chemo and radiation, knee surgeries, herniated disks, rheumatic conditions, hiatal hernias, neck issues causing dizziness, anxiety, hip pain ... the list goes on. You CAN do yoga. I can help.