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I have known Law for the past 9 months as a friend and a workout buddy. As a physical therapist, I was surprised at his knowledge of the anatomy and physiology of the body and at the tips and new exercises he has introduced to me to improve my own routine (both exercise and nutrition). He knows his stuff...everything from nutrition to designing a program to optimize benefits while minimizing time. Hes not just another trainer - his education and athletic history give him an edge, and his current rates are unbelievably low as he is trying to get his own thing going right now! He is very personable, easy going, and fun. You are sure to enjoy workouts wih him if you enjoy working hard and sweating!
Heydi is more than a trainer-she's a life coach. As professional as she is , the caring still comes through. We laugh a lot but in Heydi's words "we are not messing around". I've learned so much from her. Susan
Mitch is a great trainer, pushing you to do more than you thought you could. He wants the best for his clients, physically and their overall health.
Sitting down with these two women who could truly relate to me, was life changing. I have fought weight issues my entire life & I finally feel I am on the right track with my health. With their guidance I no longer feel I am failing with my health. I no longer beat myself up when I want a cupcake. I have found a healthier way to shop, I feel good about myself when I make choices at restaurants. None of these positive, life changing behaviors would be possible without the help, support and guidance of the women of Moore Nutritious. They are changing my life. I am on my way to losing weight, feeling great and I am forever thankful! If you are considering working with health coaches or get your health on track these are the women who can help you!
I have come to believe that to grow into who we truly want to be and live meaningful, purposeful, joyful lives, most, if not all of us, will need the objective viewpoint, support and accountability from a coach, mentor, therapist; whatever we are comfortable with calling that person. Working with Deborah has been a lifesaver for me at a time in my life when I had reached the height of frustration and almost lost hope of a positive future. She has been that constant source of support and accountability, helping me realize and keeping me focused on my calling, helping me address and overcome foundational lies that have held me back for years in shame and unawareness and helping me reclaim my power to act on managing my life to create meaning and purpose. Through insight from her own life story (I'm not alone; it's not just me!) and her continuous and compassionate support of moving me forward, I see a light at the end of the tunnel and have hope that I am beginning to understand my calling and how to contribute my unique gifts I was meant to share with others. I don't gravitate toward the "guru types"; Deborah's a real, down-to-earth, "takes it all in stride" kinda woman, and wants only the best for those with whom she works. If you're not living the life you envisioned, she can definitely help get you track!
If you are looking for someone who can motivate you, encourage you, push you and genuinely care about you as a person, and care about your health.....Daniel is the guy for you! I've worked with him for just 6 weeks and have seen results, not only physically but mentally as well! Daniel was born to do exactly what he's doing! Don't hesitate to contact him to begin your journey to a healthier fit lifestyle!
Matt has been great. Really cares about doing things the right way and showing you each and every thing. He pushes you but also knows what your extent is. He really cares about mobility and flexibility which is great since it's so important for your health.
I've trained with Ken for 1.5 yrs. He is a great coach. He is patient and great at breaking things down where they are easy to understand. He will help build you layer upon layer, improving each time you train. You will be pushed passed the limits you put on yourself. I always look forward to my training sessions. I would recommend Ken in a heartbeat.
We are just getting started, but George's thoroughness, follow through and professionalism is exceptional. He takes an overall approach to health and is very sensitive to individual needs.
Personal Trainer Billy Collins can motivate you to reach your fitness goals. He will layout a fitness regiment that works for you! This includes what you should be eating, when, and how much. He is committed, dedicated, and determined to improve your health! Resolve to Be fit for less than half of what most PT charge per hour!! He even tracks your progress and encourages the positive results! James Woodstock GA
There are a lot of trainers in Murfreesboro, but they took their time to do EVERYTHING for me - The nutrition plans, body measurements, the training, and actually showed enthusiasm. Definintely recommend Dejan and Jackie!
We have been completely delighted and overwhelmingly satisfied with the Patrick Rooney’s Greek Physique LLC 12-Week Transformation Program. Our purpose in joining the program was centered upon re-gaining strength and enhancing our overall fitness. Patrick’s unique and creative approach allowed us to become “buddies” in the program. As a retired, married couple (ages 59 and 63), we met together with Patrick via Skype weekly, reporting on our progress, measurements, and any physical challenges. Patrick provided attainable goals for progressions with the appropriate levels of challenge, without risk of injury. Our “buddy system” provided a support and motivational system for both of us. During our initial consultation, we explained our busy travel schedule, necessitating a portable, usable and reliable program to take along which Patrick designed. Our weekly Skype meetings were held from many parts of the world and our exercise regimen was completed in various places. We have completed our 12 week program with great success, amazing progress and unparalleled satisfaction. Patrick has provided us with the building blocks for each of the progressions, a template for our aerobic workouts along with the tools that we will need to take our training “on the road” as we continue to progress in fitness and wellness. We applaud Patrick for his professionalism, commitment to health, fitness, and overall wellness. We recommend him as a creative and open-minded trainer, who focuses upon our feeling comfortable, yet challenged, with each new exercise, without risk of injury. His attention to detail, including his charting of our weekly measurements and physical progress, along with his professionally detailed analyses of the needed “next steps” ensured our success in the program. The following data reveals our true success – in just 12 weeks in the program: Mike (age 59): •Major gains in strength (began with being able to do less than 1 pull-up to completing the program with 10 pull-ups!) •Through adherence to the “Big Six” progressions, the following statistics serve to validate the program: •Lost 10 pounds •Lost 6% body fat •Gained 7.5 pounds of lean muscle mass •Lost 3.5 inches at his waist •Lost 3 inches at his hips •Gained 1.5 inches in his arms (an area of initial focus) •Gained 2 inches in his thighs (an area of initial focus) Linda (Age 63): •Major gains in strength : (20 full "girl’s” pushups, 10 slightly-assisted pull ups, 27 close (no bounce) squats, 20 shoulder presses onto a low chair, 25 straight "candlestick" bridges) •Major gains in “Bone Remodeling” •Enhanced cardio (heart) strength, including lowered heart rate, and H.I.I.T Nordic Track elliptical trainer (1 minute sprints with 90 second medium pace) •Through adherence to the “Big Six” progressions, the following statistics serve to validate the program: •Lost 1.6 pounds •Lost 3% body fat •Gained 2 pounds of lean muscle mass •Gained .5 inches in her arms •Lost 2 inches in her thighs We encourage anyone interested in enhancing his/her overall fitness and wellness to seriously consider Greek Physique LLC as an outstanding program. Thank you, Patrick, for your exceptional guidance.
Cara was passionate about helping me to BECOME my best self. She partnered with me and empowered me to create an optimal health vision and discover my personal strengths. Cara’s coaching was pivotal to my success.
They’re super supportive, there for me when I need them and I don’t feel like I’m being judged at all which is nice.
Darren is an inspiration for fitness and well-being. He's helped guide me and inspire me to keep going. Diet and exercise is hard! But when you've got someone like Darren to encourage you, it makes it worth it. I would highly reccommend Darren to anyone looking for a fitness coach or any kind of health consulting. Not only is he a great guy, but his energy inspires you as well. Thanks Darren!
I am still working with Terrell and enjoys what he does which makes it fun. He is very determined to figure out how to make things easier and better for your success. He is not pushy but is encouraging to keep you motivated. I would recommend him to any one who is only seeking the best in wanting a lifestyle change.
There are so many options when it comes to changing and maintaining optimal nutrition for your body. I have tailored several different options to help you find the best fit for you! Check out the options below. Remember, optimal nutrition is both a feeling and a lifestyle. Maintaining healthy eating habits with regular physical activity and mental clarity allows you to feel alive, vibrant and comfortable in your own skin. One on One with Lauren Together we will analyze all aspects of your health by evaluating your nutritional intake, physical activity, and mental clarity. I will then tailor a plan that works best for you in regards to the goals you are wanting to reach. I will guide you through every step including shopping, cooking meals, and accountability until goals are met. Prices vary depending on the your stated goals. Please contact directly for a free consultation! 7 Day Clean Eating Challenge Seven days of clean eating, accountability, and journaling. You will receive a shopping list, recipes, a Shine Nashville Journal and a meal plan for seven days of transformation. This is a great intro for those who are interested in changing their eating habits. Recipes are also individually tailored to specific dietary needs i.e.: Vegan, Vegetarian, Gluten Free etc. All of this for only $75 5 Day Reset 5 days of ultimate cleansing to prepare your body for optimal changes. You will receive all the food needed for five full days. The 5 day reset is a great way to begin a healthy lifestyle. You will kick cravings, balance your blood sugar and increase your energy. The 5 day reset cleanses your body, mind and spirit for significant lifestyle changes. For your Reset Week you will receive: FIVE full days of food: (That means you do not have to cook!) 15 Nutrimeal Smoothies Certified Low Glycemic and yummy shakes in Chocolate, Strawberry and Vanilla 5 Fudge Delite Protein bars 3 Peanutty Bliss Protein Bars 2 Choco Chip protein bars all bars are certified Low glycemic 10 HealthPak supplement packs, containing your daily multivitamin, calcium and other antioxidants The entire pack is pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. You daily packs are rated #1 in North America by 3rd party studies, tested by Consumer Labs, and come in convenient AM and PM packsno bottles to mess with. Reset Program Guide Blender Bottle for shakes on the go. Tracking sheet to record your progress ALL of this for only $139 SexyFit Nutrition Lifestyle Change 33 Days of complete lifestyle transformation. If you are looking to change the way you look at food and want to do it in a community setting, this is the program for you. Lauren is a certified SexyFit Nutrition Coach and she will guide you through every step of your 33 day transformation. Below lists 10 reasons why the SexyFit Nutrition Challenge may be right for you: 1. Most of my participants lose 4 to 5 lbs in the first 5 days, and 5 to 15 pounds total after 30 days. 2. You will learn to control cravings, hunger and mood swings by balancing your blood sugar. 3. You will achieve a more healthy, clear & glowing complexion from detoxing and proper nutrition. 4. You will increase you energy and focus during the day. 5. You will have more restful sleep during the night. 6. You will finally understand healthy eating, proper nutrition, and what supplements you should be taking for ultimate vitality. 7. You will save money on your grocery bills. 8. You will be more productive in your home life, work and business by building confidence and maintaining focus. 9. You will learn the myths and truths about wellness through weekly calls and daily accountability emails. 10. You will connect with other like-minded men and women who will be participating in the SexyFit Nutrition Challenge at the same time! For your 33 Days you will receive: 5 Weeks of Nutrition Challenge Content, delivered online via videos, handouts, and action steps SIX 30 min Recorded Coaching Calls Q&A Style 5 Day RESET Detox & Cleanse (5 full days of food, no stimulants, no hunger) 28-day supply of the #1 rated multivitamin in North America 28-day supply of the #1 rated fish oil in North America 28-day supply of healthy, delicious breakfast smoothies 28-day supply of yummy nutrition bar snacks In total, thats 43 meal replacement smoothies and 38 snacks included in the cost of the program! Access to the Challenge Online Forum for support and to connect with other participants for ideas and motivation 14 video trainings to teach you the ins and outs of Proper Nutrition 101 Shopping lists & recipes that you can personalize for your tastes so you know exactly what to eat thats enjoyable and keeps you healthy. Food charts, handouts, and tons of other resources to continue on with your healthy, slim and sexy self! Lifetime access to all SexyFit Nutrition Challenge bonuses and resources You can repeat the program as many times as you want Incredible FREE bonuses like exercise videos, ebooks, and bonus video trainings given by leading wellness industry experts all included in the cost of the program! A $1000+ Value for only $389
I am a certified health and wellness coach who takes a holistic approach in covering all aspects of a person's life: career, relationships, health, and spiritual.
I work on holistic health and alternative medicine. I am board-certified by AADP and do counseling/coaching services.
David Humes is a CCH, professional speaker, author, happiness and weight loss expert. Services include: * Happiness Keynote (the psychology and science of happiness) * Happiness Training (The Happiness Workshop; up to more than a full day) * Weight Loss Coaching
IMMIX Health creates a healthy living personalized roadmap for the busy lifestyle. We take the guess work out of "what works for me?" in the wellness arena. Our approach looks at whole self which includes your internal and external environment to create your Healthy Living protocol. We support through life skills coaching while you execute your plan.