I am cultivating empowerment and wellness through the art of yoga! I teach various forms of yoga including yin, prenatal, vinyasa, and power.
I also teach empowerment and overall wellness. I specialize in women and girls going through life transitions and crisis. I can gear my services to extreme athletes to help them lengthen and strengthen their overall body focusing on the pelvic girdle.
I facilitate corporate, yoga and wellness initiatives along with private, group or event instruction (i.e. bridal parties, retreats, girl scouts, yoga, wine etc).
I tailor yoga to fit your needs and lifestyle. I am here to help guide you on your journey. I believe that a healthy body is a healthy mind and a healthy mind is a healthy body.