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Personal training, Yoga and HITT. She was a great encourager to change my unhealthy lifestyle to a healthy one. The importance of Eating healthy, vitamins and Exercise. She tought me a love for Yoga and exercise.
I offer personal training for individuals or in a group setting. My business also offers group fitness classes (boot camps and yoga/Pilates classes).
I offer aerial yoga classes at the studio on Sundays. I provide power or basic-flow yoga lessons wherever and whenever you would like. I specialize in assisting during practice. I am great for beginners because I guide you through practice with body quest. I can do corporate yoga classes before or after hours too!
I teach a gentle style of mindful, safe beginner yoga. I am a yoga therapy guide and I teach towards having a deep ease experience in your body.
Peace.Strength.Yoga was created to bring happiness and peace to all who join. Whether you have never done yoga or barre or have tried it before, this is the perfect opportunity to learn new exercises to help calm your mind after using up energy and increase strength, flexibility, and coordination skills. After working with yogis of all ages, we have realized one essential part of yoga -- compassion for your body and your mind and learning to give back to yourself in a healthy way. We hope you enjoy your experience!
We offer yoga classes at Harris Arts Center in Calhoun, GA. We have beginner to advanced yoga and private or group instruction. Rhonda Shannon, Instructor, is a certified Master level yoga Instructor and has been teaching formal Hatha yoga and meditation world wide for the past 30 years.
I am cultivating empowerment and wellness through the art of yoga! I teach various forms of yoga including yin, prenatal, vinyasa, and power. I also teach empowerment and overall wellness. I specialize in women and girls going through life transitions and crisis. I can gear my services to extreme athletes to help them lengthen and strengthen their overall body focusing on the pelvic girdle. I facilitate corporate, yoga and wellness initiatives along with private, group or event instruction (i.e. bridal parties, retreats, girl scouts, yoga, wine etc). I tailor yoga to fit your needs and lifestyle. I am here to help guide you on your journey. I believe that a healthy body is a healthy mind and a healthy mind is a healthy body. Shanti (Peace)
I love teaching yoga to everybody! I teach private lessons, group classes and in any chance I can get to share my light and knowledge with others. I'll help you master your alignment, strengthen and tone your whole body and who knows, maybe we'll even go upside down for a bit (inversion junkie over here)!
I teach private or group lessons in kickboxing and yoga for realistic self defense, self confidence and overall fitness. You can do yoga and kickboxing together or schedule them as separate lessons. I am a third-degree black belt in karate, taekwondo, judo, aikido, jiu-jitsu and kickboxing. I am also a class B yoga instructor. I have five nearly six years of martial arts, yoga, and instructor training and diet training and business management experience.
I am a yoga teacher and therapist at the same time. I teach people to become really free. With yoga, you can bee free and be able to understand this world with your own mind. Sincerely, I need to assist people who suffer about epilepsy too.
Yoga Toga has more than five years of experience providing a zen atmosphere for practicing asanas (yoga postures) proper breathing, and proper meditation. We offer a team of instructors who can meet you wherever you are, in the Chattanooga area, with competitive prices and positive energy.
A lot of people are jumping on the Yoga bandwagon for fitness-Power Yoga-Hot Yoga- But I teach Yoga with a slightly different approach....bringing an awareness and focus on the breath in connection with movement. It's much less about sweat and more about getting in touch with the natural rhythm of your own body in my classes.
I teach private and group yoga and Pilates lessons in my home, or at your home, or facility. I give one on one reiki sessions. I also teach reiki I, II and III to groups.
Experience one-on-one yoga and meditation guidance in the privacy of your own home or in an outside environment as desired. I provide individualized mindfulness-based therapy to meet the needs of my clients.
With over 25 years in the fitness & wellness industry and over 13 years in Yoga I have a lot of experience working with clients who are searching for ways to be healthy, fit active and pain free. I combine Yoga with the concepts of personal training in a way that helps the client relate to yoga in their own way.
To help you find your yogic path and help you along on your journey, short term or long term, I work with you to reach your goals whatever they may be.
Feel great! Be in better health. Gain flexibility, balance and strength along with more wisdom and peace. Yoga will change your life.