Massage Therapy

Find a massage therapist near East Ridge, TN

Find a massage therapist near East Ridge, TN

Give us a few details and we’ll match you with the right pro.

Zip code

Top 6 Massage Therapists near East Ridge, TN

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Do massage therapists offer remote or virtual services?

Ask massage therapists near you about the possibility of remote services. You might come across profiles that state the therapist is offering remote services such as lessons and techniques you can do on your own, with a friend or with a partner.

How long is a Swedish massage?

A Swedish massage can range from 45 minutes to 120 minutes or more. A longer massage allows the massage therapist to give you an all-over massage and then circle back to focus on areas in need of extra bodywork. Some massage therapists recommend that your first massage be longer to give the therapist time to learn more about your health and any injuries or pain before providing you with a healing massage. The longer your massage, the more it will cost. Swedish massage is made up of five body strokes designed to relax, heal, improve circulation and maintain health. The techniques are called effleurage, friction, petrissage, tapotement and vibration. During Swedish massage, all parts of the body are addressed, and the client is often unclothed and draped with a cloth. Swedish massage is proven to be beneficial to mental and physical health, and has been shown by the Journal of Alternative and Complementary Medicine to boost the immune system.

Is hot stone massage safe in pregnancy?

If you’re ready for relaxation and relief from pregnancy pains, prenatal massage may be a great healing option. Once your prenatal care provider has approved you for pregnancy massage, look for a licensed massage therapist who also has training and certification in prenatal massage techniques.

The safety of hot stone massage during pregnancy depends on several factors including the stage of your pregnancy and where on the body the hot stones are applied. The massage therapist should avoid raising your core temperature or using hot stones on the abdomen. When in doubt, talk to your prenatal care provider.

How much are pregnancy massages?

Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:

  • Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
  • Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.

How much does it cost to get a Swedish massage?

Having a Swedish massage can promote relaxation, relieve stress and help you feel great. The national average price range to hire a massage therapist is $70-$90, with prices varying based on length of massage and location. Costs may be higher for a Swedish massage if the client would like services in their home or office, as the massage therapist has to transport their massage table and account for transportation costs. Geographic location can also affect costs, as regions with a lower cost of living and a lower cost to do business will have lower rates than pricey areas such as San Francisco or New York. Here are some examples of average Swedish massage costs:

  • $50 for a 60-minute massage in North Texas.
  • $55 for a 60-minute massage in Central Texas.
  • $60 for a 60-minute massage in New Jersey.
  • $100 for a 60-minute massage in San Francisco Bay Area.

Why is it called a Swedish massage?

Everyone loves Swedish massage. It’s soothing and relaxing and, according to the National Center for Complementary and Integrative Health, is proven to relieve pain. Swedish massage can also relieve symptoms associated with chronic illness, arthritis, depression and other ailments. The term Swedish massage is actually a massive mixup, according to Massage Magazine. The technique would be more aptly named classical massage, which it is often called. What we in the United States refer to as Swedish massage was actually invented by a Dutch physician named Johan Georg Mezger. Mezger systematized and gave French names to the five massage techniques used today in Swedish (or classic) massage: effleurage, friction, petrissage, tapotement and vibration. The confusion began when the techniques systematized by Mezger were attributed to Per Henrik Ling, the founder of the Swedish Movement System who had practiced his similar techniques in his gymnasium. In many parts of the world, Swedish massage is called classic massage, and most massage therapists will understand either term.

What are the different Swedish massage techniques?

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

  • Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
  • Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
  • Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
  • Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.  
  • Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

Is Swedish massage safe during pregnancy?

As long as your prenatal care physician has cleared you for prenatal massage, it should be safe to indulge yourself in a Swedish massage during pregnancy. In fact, scheduling regular pregnancy massages can have wonderful health benefits for you and the baby. Swedish and other massages can feel great and also have a variety of health benefits, according to studies published by the U.S. Department of Health & Human Services. Some of the benefits of pregnancy massage include reduction in leg and back pain, lower levels of anxiety and depression, and a better overall mood.

To find the right massage therapist for you, read the therapist’s online reviews and call to ask them about their experience with prenatal massage. Massage therapists who have been specially trained in prenatal massage techniques often advertise this area of expertise on their websites. Don’t hesitate to ask questions beforehand, and to communicate during the massage about what does and does not feel good.

What is a deep tissue full body massage?

A deep tissue full body massage is a form of healing bodywork. At your first massage, your massage therapist will do a brief intake. They will ask you questions about the type of pressure you’d like to receive during your deep tissue massage, any previous massage experience you’ve had, and any injuries or sensitivities you have. You can remain clothed, or the massage therapist will provide draping so that even if you’re not wearing clothes you are always fully covered. Deep tissue massage may be a good option for people with chronic pain or muscle tension. The systematic deep tissue strokes will work to break down any scar tissue or stiff tissues and create ease in your body again. Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions. Although deep tissue massage work is intense, it should not be painful, so communicate clearly with your massage therapist so they know if you’re having any discomfort. The national average cost of a deep tissue massage is between $70 and $90.

What is the purpose of a deep tissue massage?

There are many reasons to get a deep tissue massage. A deep tissue massage can release adhesions — also known as knots — that are causing painful tension in your muscles. Deep tissue massage can promote healing and ease discomfort related to illnesses such as cancer, chronic headaches, osteoarthritis of the knee, chronic neck or back pain, depression, and more, according to the National Center for Complementary and Integrative Health. If you have an old sports injury such as shin splints, or a bad back from an old car accident, deep tissue massage can promote healing in your traumatized and scarred soft tissues and get you on the road to recovery. The strokes and techniques used in deep tissue massage work to lengthen soft tissue structures that have stiffened and hardened into knotty adhesions that allow minimal movement. Deep tissue massage can loosen these adhesions so that long-standing scar tissue releases and you can gain more mobility and more freedom from stiffness and pain. And it just feels good. The national average cost of a deep tissue massage is between $70 and $90.

Reviews for East Ridge massage therapists
Brian R.
Yuanjie’s massage was like no other. Best massage I’ve ever had. I look forward to many more massages. Thank you again, Yuanjie.
David B.
Great massage
Frank F.
Was an amazing massage. Training for a Spartan race can wear your body down, but Yuanjie knowledge of sports massage the combination of stretching and massage brought recovery to my shoulders and legs that was much needed.
Tracy W.
This is one of best massage experiences.
Neil s.
great on time great massage
Kendall T.
Thank you my massage your are the best.
Carla Calitz LMTCarla Calitz LMT
Christian A.
Great massage! I will be calling on her again.
Scott K.
Yuanjie is great! Very professional and a great massage!
Scott S.
Excellent massage. Quick to respond, great communication. Will definitely rebook.
Carla Calitz LMTCarla Calitz LMT
Owen S.
A fantastic massage from a therapist who took the time to find the trouble areas and work on them. I’ve been looking for the right massage therapist since I moved back to town, but my search is over.
My Massage TherapistMy Massage Therapist
Todd W.
Outstanding. Probably the best deep tissue massage I've ever had
Seth L.
This massage was amazing. I would definitely recommend and we'll revisit again soon.
Christi's Massage Relief($55hr)Christi's Massage Relief($55hr)
Joseph W.
Excellent massage! I have been recovering from an injury and Carla was attentive and helped work on some spots that cause me trouble. She was professional, punctual, and the massage really gave me some relief. Would recommend highly.
Carla Calitz LMTCarla Calitz LMT
Shawn W.
Christi is a solid massage therapist. Very polite and professional. Would definitely recommend.
Christi's Massage Relief($55hr)Christi's Massage Relief($55hr)
Cynthia W.
Muenda was very pleasant and the massage was wonderful. His use of technique in addressing problem areas was very effective and left me feeling very relaxed. I experienced a noticeable difference in range of motion after the massage. Would definitely recommend this therapist.
Muenda's Magic HandsMuenda's Magic Hands
Leigh H.
I had a very relaxing and thorough massage. She was very professional, kind and responsive to my needs. She came in and set up, washed her hands, started playing some music and it was like being in a massage room. I definitely recommend her!
Elliott B.
Excellent massage. She’s incredibly detailed and really attacked my problem areas. Highly recommend
Jeremy G.
Carla was responsive, on time, professional, friendly, and gave an amazing massage! I’ll be a return customer for sure!
Carla Calitz LMTCarla Calitz LMT
Robin R.
It was one of the best massages I have had in a long time. Already looking forward to the next one.
Tiasha D.
Carla is AWESOME...!!! I had a wonderful massage & felt very relaxed & comfortable with her...!!! Can’t wait for next time...!!!
Carla Calitz LMTCarla Calitz LMT
Ephraim C.
Carla was very quick to respond and work around our schedule. Her massage was amazing! Can’t wait to use her again!
Carla Calitz LMTCarla Calitz LMT
Shanina F.
Carla is an amazing massage therapist. She was prompt, prepared, and ready to deliver. She addressed all of my problem areas and left me relax and work
Carla Calitz LMTCarla Calitz LMT
Kalbie L.
I’m so glad I found Yuanjie! An amazing massage, and she’ll come to you… Highly professional and very talented at deep tissue work. Will definitely use her again and highly recommend her.
Imma D.
Carla came early to set up. She was very professional and responsive with contact prior to massage. She used perfect amount of pressure and really was effective at relieving the soreness. Will use again. Thank you !!! A+
Carla Calitz LMTCarla Calitz LMT
Rhoma p.
Carla was Great! This is without a doubt the best massage I have ever had. I have tried the “chain” locations and this was so much better. Everything went smooth and easy and I look forward to using Carla again.
Carla Calitz LMTCarla Calitz LMT
Ready to find a pro?

See more reviews, compare prices, and hire your favorite pros all with Thumbtack.

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.