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Great trainer! very motivating, we used boxing and kickboxing workouts to supplement our training! I improved in toning, endurance, lean muscle mass. Was great training for my wedding date!
My name is Alecia "Mia" Moore and I have received a lot of training from Mr. JC Shegog. He is serious about what he does and shows a lot of compassion towards the trainee. I was a little shy and tense at times and with his realism in his training, I became comfortable with my responses to his training. I received tactical baton training, defensive tactics training and Firearms practical, defensive and tactical training. Even though I am ex- military it had been a while since I had actually fired a firearm so I was nervous in the beginning of my firearm training. Once the Firearm training was complete I was comfortable and felt one with my weapon. I would recommend all his training to whomever feels they need some really good professional training.
Erich is a great trainer. He's very experienced and truly cares about his clients. His knowledge base, including a physical therapy background, enable him to safely push you to your max potential. He helps with nutrition and customizes a program to fit your goals. Every session is a new and different work out and the boxing is a blast! You'll never get a workout this good on your own!
Master JC Shegog is a professional and trained instructor. Dr. Shegog is the best defensive, and tactical trainer I know. You won't be wasting any of your time as a student or employer for tactical arms. Highly reliable and recommended. Dr. Shegog is the best!! Undoubtedly!!!
Matt has been my personal trainer for roughly 5 months. In that time, I've lost several inches off of my thighs, stomach, hips, and calves. I am down 12-15 lbs (highest weight versus lowest weight gathered in period measured) I have gained inches in my chest, increased my stamina of workouts, pushed myself harder and gone farther than I've expected. While this doesn't seem like much - I once took a kickboxing class 2-3 days a week for an hour over a year and at most lost 20 lbs. This was over 10 years ago when my metabolism was much higher. I have a different body type and my goals are different, but I know my body and can testify to the positive change I'm experiencing in part due to Matt's intervention. Matt is an extremely well-rounded trainer with over 20 years of experience who exhibits his professionalism and know-how with every instruction he gives and the guidance he bestows. He knows how to masterfully tailor exercises to fit my current state and yet still be able to push me to the next level safely. Matt's workout regime changes from session to session and is never predictable or boring. Matt deploys new workouts and is always up-to-date on the latest fitness trends and and honest about their effectiveness. I consider myself lucky to have met Matt and find a trainer who is skillfully trained in his profession and knows how to apply those skills to affect change. I highly recommend Matt for personal training, nutrition consulting, and/or for professional fitness training services.
I’ve been doing one-on-one MMA/self defense and conditioning work with Kyle for two years and have been very pleased with his instruction. His technical fight knowledge as great and he has an incredible focus on fundamentals while continuously pushing me to do more and learn new things. He has enough technical knowledge and conditioning knowledge to make every session a well-balanced workout and he is a great morivator. I would recommend training with kyle for anyone interested in self-defense, beginning fighters, experienced fighters or even anyone just trying to get in shape!
Ed is a fantastic trainer, could not be happier with the progress I have made getting back in shape with Ed's direction.
Hello my name is Tramaine Crook and I am the owner of TIKI Fitness and Wellness. I am a local Nashville TN trainer with over 10 years of experience in training all types of individuals from different walks of life. My specialties are weight loss, functional training ( Active Everyday Life Movement), and boxing training. I don't have a lot of reviews on here because we are fairly new to this site but if you check out the link below you can see some of our work and reviews: coachup.com/me/tikifitness Over the years I developed such a high demand in the Nashville area that I began to hire other trainers and train them based off of the methods that gained success for me. I also saw there was a need for business, communities and churches that needed my expertise so I built a strong relationships with local professional yoga, Pilates, zumba instructors as well as nutritionist to join my team. As of 2018 TIKI Fitness and Wellness LLC is a mobile fitness and wellness company that specializes in providing Fitness Classes, Personal Training, Massage Therapy, Self Defense, and Community Building events for luxury apartment complexes, corporations, not for profit, and universities. Our fitness and wellness professionals can either come to you or you can come to one of our partner facilities. Our clients have the highest long-term success in the industry when it comes to fitness, wellness, and fun. We can guarantee you if you work with us you receive the same or better results.
I'm only a couple weeks into the training but already feeling stronger. Holly is great.
Mark knows what he is doing when it comes to training. He is interested in what you are looking for in training and develops workouts that get results no matter what condition you are in. He gets to know you and you get to know him. He is not only a great trainer he is also a great person.
A majority of personal trainers are and have always been athletes, often resulting in a failure to connect with those who are seeking assistance from a professional for weight and health related goals. I was not always an athlete so I know first hand just how difficult it is to make the shift to a healthier lifestyle, and then maintain it once you've made the jump. My perspective is much more geared towards helping the client address and overcome any obstacles they may encounter by first identifying the problem at hand, and then helping them to create a solution they can stick to in order to meet their goals.
I can train individuals, buddies, and small groups, from sports performance to special needs. Get fit and look great with a highly trained fitness professional who earned a master's degree in exercise science. Bridal parties and boot-camp classes on and off site are also available. All ages and abilities are welcome.
Muay Thai style boxing work out. Work outs for the elderly, also krav Magna self defense.I love teaching the muay Thai style training clientscwill get in the best shape of their lives but also learn to defend them selves.
My studio, Sweat, specializes in small group fitness classes and personal training. We offer any class you would ever want to take such as barre, spin, boxing, yoga, TRX, PiYo, cardio/strength and pound. We also do one-on-one and duet personal training that provides a fitness and nutritional program tailored to your unique goals!
I bring to the table over 15 years of experience in the health, wellness and fitness industry as a trainer and athlete. I am a certified strength and conditioning coach with a degree in Exercise and Sport Science and a minor in Personal Training. Injury prevention or getting back to your full potential if you have experienced any set backs is a passion of mine. I am and will forever be a student of the mind and body, so as you train with me you can rest assured that I will never stop studying to make sure I train you in the most up-to-date and science backed techniques in both movement and nutrition.
I offer personal training, fitness classes, two pools, child care, cardio cinema, and fee-based specialty training classes (boot camp, self-defense, kettlebells, and TRX).
This training is for people of all ages.
I can get you in incredible shape through a boxing workout. Nothing's better than learning a skill while getting in shape.
We are not just a rinky dink gym. We are specializing in combat sambo, sidthilaw muay thai, wrestling, and MMA. We are the fastest growing gym in Middle Tennessee. Come see why people come from miles around to train with us.
I have studied the way to exercise and build yourself fast. It's all about getting motivated! So if you are willing to make a change, e-mail me.
My business provides you with 8 years of experience. I'm certified to teach boxing, kick boxing, pilates, strength training, TRX training, and nutrition.