There are so many options when it comes to changing and maintaining optimal nutrition for your body. I have tailored several different options to help you find the best fit for you! Check out the options below. Remember, optimal nutrition is both a feeling and a lifestyle. Maintaining healthy eating habits with regular physical activity and mental clarity allows you to feel alive, vibrant and comfortable in your own skin.
One on One with Lauren
Together we will analyze all aspects of your health by evaluating your nutritional intake, physical activity, and mental clarity. I will then tailor a plan that works best for you in regards to the goals you are wanting to reach. I will guide you through every step including shopping, cooking meals, and accountability until goals are met.
Prices vary depending on the your stated goals. Please contact directly for a free consultation!
7 Day Clean Eating Challenge
Seven days of clean eating, accountability, and journaling. You will receive a shopping list, recipes, a Shine Nashville Journal and a meal plan for seven days of transformation. This is a great intro for those who are interested in changing their eating habits. Recipes are also individually tailored to specific dietary needs i.e.: Vegan, Vegetarian, Gluten Free etc.
All of this for only $75
5 Day Reset
5 days of ultimate cleansing to prepare your body for optimal changes. You will receive all the food needed for five full days. The 5 day reset is a great way to begin a healthy lifestyle. You will kick cravings, balance your blood sugar and increase your energy. The 5 day reset cleanses your body, mind and spirit for significant lifestyle changes.
For your Reset Week you will receive:
FIVE full days of food: (That means you do not have to cook!)
15 Nutrimeal Smoothies Certified Low Glycemic and yummy shakes in Chocolate, Strawberry and Vanilla
5 Fudge Delite Protein bars
3 Peanutty Bliss Protein Bars
2 Choco Chip protein bars all bars are certified Low glycemic
10 HealthPak supplement packs, containing your daily multivitamin, calcium and other antioxidants
The entire pack is pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. You daily packs are rated #1 in North America by 3rd party studies, tested by Consumer Labs, and come in convenient AM and PM packsno bottles to mess with.
Reset Program Guide
Blender Bottle for shakes on the go.
Tracking sheet to record your progress
ALL of this for only $139
SexyFit Nutrition Lifestyle Change
33 Days of complete lifestyle transformation. If you are looking to change the way you look at food and want to do it in a community setting, this is the program for you. Lauren is a certified SexyFit Nutrition Coach and she will guide you through every step of your 33 day transformation. Below lists 10 reasons why the SexyFit Nutrition Challenge may be right for you:
1. Most of my participants lose 4 to 5 lbs in the first 5 days, and 5 to 15 pounds total after 30 days.
2. You will learn to control cravings, hunger and mood swings by balancing your blood sugar.
3. You will achieve a more healthy, clear & glowing complexion from detoxing and proper nutrition.
4. You will increase you energy and focus during the day.
5. You will have more restful sleep during the night.
6. You will finally understand healthy eating, proper nutrition, and what supplements you should be taking for ultimate vitality.
7. You will save money on your grocery bills.
8. You will be more productive in your home life, work and business by building confidence and maintaining focus.
9. You will learn the myths and truths about wellness through weekly calls and daily accountability emails.
10. You will connect with other like-minded men and women who will be participating in the SexyFit Nutrition Challenge at the same time!
For your 33 Days you will receive:
5 Weeks of Nutrition Challenge Content, delivered online via videos, handouts, and action steps
SIX 30 min Recorded Coaching Calls Q&A Style
5 Day RESET Detox & Cleanse (5 full days of food, no stimulants, no hunger)
28-day supply of the #1 rated multivitamin in North America
28-day supply of the #1 rated fish oil in North America
28-day supply of healthy, delicious breakfast smoothies
28-day supply of yummy nutrition bar snacks
In total, thats 43 meal replacement smoothies and 38 snacks included in the cost of the program!
Access to the Challenge Online Forum for support and to connect with other participants for ideas and motivation
14 video trainings to teach you the ins and outs of Proper Nutrition 101
Shopping lists & recipes that you can personalize for your tastes so you know exactly what to eat thats enjoyable and keeps you healthy.
Food charts, handouts, and tons of other resources to continue on with your healthy, slim and sexy self!
Lifetime access to all SexyFit Nutrition Challenge bonuses and resources You can repeat the program as many times as you want
Incredible FREE bonuses like exercise videos, ebooks, and bonus video trainings given by leading wellness industry experts all included in the cost of the program!
A $1000+ Value for only $389