I have taken Yoga for over 30 years now but consider myself a beginner. That's the beauty of Yoga. Everyone gets out of it what they need. For me it's the peacefulness, relaxation, the release of everyday stress, the reminding that's it's important to breathe, and the help with balance in body, mind and soul.
Crystal is a wonderful instructor and helps her students to achieve all their goals in her Yoga classs. Looking so forward to learning all I can learn from such a devoted teacher.