Hit Your Goal GUARANTEED w/ Coach P (Remote)
Hit Your Goal GUARANTEED w/ Coach P (Remote)

Hit Your Goal GUARANTEED w/ Coach P (Remote)

Offers remote services
Discounts available
Offers remote services
Discounts available
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Responds in about 2 hours

Introduction: Hey there I'm Coach Patrick You have a choice... Go see a trainer a couple times a week OR get holistic coaching that covers the 100% instead of the 10-20% from training. PARADIGM SHIFT to what truly matters. My remote program works 10x BETTER! But you have to open your mind to a smarter approach. It makes no sense to invest your time money and energy in this without full blown nutrition and lifestyle coaching! This is where 90% of your results comes from. OPEN your mind to what's truly going to change your life. Sometimes I will talk to someone who replies here and they will say "sure I get that" but you also need to invest in this comprehensive style if you want to not only get results, but KEEP THEM! I CAN HELP YOU! I understand that not everyone will "get it" and think they need old school training. But you're smarter than that 😉 ✅ You have to be all in. No dipping your toes in the water ✅ You have to be ok with slow and steady results because that is the best way to set yourself up for success ✅ You need to empty your cup. I don't care what you've tried in the past. If you do exactly what I tell you to do you will succeed P.S. I used to own my own training studio. What I can tell you from my experience is that traditional personal training just doesn't cut it. With comprehensive and personalized health/lifestyle coaching (not cookie cutter b.s.) you will be empowered, not dependent. The emphasis is placed on what actually gets you results. I have coached everyone from sport-specific athletes to a few figure competitors, but I LOVE helping beginners or "restarters" who need support, accountability, and guidance. You need ALL THREE THINGS 1. Training plan with lots of feedback that fits into your lifestyle giving you more freedom and a comprehensive plan instead of becoming dependent 2. Nutrition plan and *COACHING* that guides you along the way; one that doesn't merely spit rules at you and hope you follow 3. ACCOUNTABILITY!!! If you start out like this and stay in the game by simply responding and opening up to receive guidance you will transform forever instead of "getting in shape when you can afford a trainer" There are a lot of misconceptions about "remote" programs. It is not about just sending you a program and then hoping you do the work. With this approach we can actually dive into the things that matter: YOUR HABITS. It's longer lasting, more effective, and more affordable, but it only works if you are serious about change. -Coach Patrick

Hired 124 times

Serves Knoxville, TN

Background checked

1 employee

15 years in business

Payment methods

Cash, Check, Credit card, Google Pay, PayPal, Stripe, Venmo

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Facebook, Instagram

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  • Personal Training - Wilmington 2021

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Customers rated this pro highly for professionalism, work quality, and value.

Very good 4.5

39 reviews


Read reviews that mention:

Carolyn A.

Personal Training

I am a current client, and signed up to get help with losing my postpartum weight, fix my diastasis recti, and prepare for my military PT test. Patrick is an awesome trainer! His program is well organized, and he provides a wealth of information. He is motivating, knowledgeable, and focused on helping you achieve your goals. I highly recommend him to anyone looking for exceptional quality personal training.
Sep 15, 2021
Gina W.

Personal Training

You have to be ready to do this if you sign up with coach P! I compared to others and what the programs had to offer, this a value beyond my expectations...This will be the best money you have ever spent on having a trainer! This is not the run of the mill where someone watches you workout while they dictate the workout! It’s a mind, body, soul deep dive into food, nutrition and exercise. But you have to put in the work, effort and time🤷🏽‍♀️it’s not easy by any means, but the payoff is well worth it and you have a wealth of research and information at your fingertips....like anything else you get out what you put into it! Stop making excuses, aren’t you worth it! I’m inspired and empowered and know I have the tools to stop yo yo dieting!
Apr 30, 2021
Kimberlee G.

Personal Training

I struggled with my weight my entire life and Patrick helped me to finally break the cycle. He was wonderful at taking the time to explain how everything works so that I could fully understand how to control my weight loss journey once I reached my goal. He helped with teaching me skills to change my lifestyle forever so that I never had to go backwards to this struggle again. I highly recommend Patrick for anyone who is looking for a trainer/nutritionist to help them on their journey.
Nov 11, 2020
Megan S.

Patrick is awesome and has helped me so much! He is always focused on helping me achieve my goals. I have learned how to develop healthy eating habits. I have also gained more energy and strength during our time working together. He is very reliable and is always encouraging me. He holds me accountable, which is something I needed. I would definitely recommend Patrick for personal training.
Nov 10, 2020
Angelika C.

Personal Training

He was very helpful, understanding and very professional but very kind as well. He motivated me to want to reach my goal.
Aug 31, 2021
Background Check

Patrick Williams


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I'M OFFERING 10-20% (I CAN EXPLAIN MORE IN A PHONE CALL) FOR A LIMITED TIME. I do not do pricing strictly through thumbtack because frankly, it's unprofessional! I have no idea what you actually need.... It may not even be a fit.

  • What is your typical process for working with a new customer?

    Read above :)

  • What education and/or training do you have that relates to your work?

    Always, kettlebells, TRX, Cardio trend classes, and much more. Health coaching Nutrition Coaching level 2 Behavior Change Specialist 2 personal training certifications (ACE and NASM) I'll teach you how to give yourself cpr and operate your aed lol

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