Introduction: Hey there I'm Coach Patrick
You have a choice... Go see a trainer a couple times a week OR get holistic coaching that covers the 100% instead of the 10-20% from training. PARADIGM SHIFT to what truly matters. My remote program works 10x BETTER! But you have to open your mind to a smarter approach.
It makes no sense to invest your time money and energy in this without full blown nutrition and lifestyle coaching! This is where 90% of your results comes from. OPEN your mind to what's truly going to change your life. Sometimes I will talk to someone who replies here and they will say "sure I get that" but you also need to invest in this comprehensive style if you want to not only get results, but KEEP THEM!
I CAN HELP YOU! I understand that not everyone will "get it" and think they need old school training. But you're smarter than that 😉
✅ You have to be all in. No dipping your toes in the water
✅ You have to be ok with slow and steady results because that is the best way to set yourself up for success
✅ You need to empty your cup. I don't care what you've tried in the past. If you do exactly what I tell you to do you will succeed
P.S. I used to own my own training studio. What I can tell you from my experience is that traditional personal training just doesn't cut it. With comprehensive and personalized health/lifestyle coaching (not cookie cutter b.s.) you will be empowered, not dependent.
The emphasis is placed on what actually gets you results.
I have coached everyone from sport-specific athletes to a few figure competitors, but I LOVE helping beginners or "restarters" who need support, accountability, and guidance. You need ALL THREE THINGS
1. Training plan with lots of feedback that fits into your lifestyle giving you more freedom and a comprehensive plan instead of becoming dependent
2. Nutrition plan and *COACHING* that guides you along the way; one that doesn't merely spit rules at you and hope you follow
3. ACCOUNTABILITY!!! If you start out like this and stay in the game by simply responding and opening up to receive guidance you will transform forever instead of "getting in shape when you can afford a trainer"
There are a lot of misconceptions about "remote" programs. It is not about just sending you a program and then hoping you do the work. With this approach we can actually dive into the things that matter: YOUR HABITS.
It's longer lasting, more effective, and more affordable, but it only works if you are serious about change.