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I've been fortunate to train with Heydi on and off for a few years and I want to stress how amazing she is. Even though, I have stopped working out sometimes, her nutrición tips had helped me maintain a healthy weight. Heydi is a complete coach that has helped me develop capacities that I wouldn't be able to know without her guidance. I have to mention also that she's an amazing instructor..I have taken many of her classes from Zumba to power Yoga..she is patient and if you fall of track, she always welcomea you back with her awesome smile and bubbly personality and news..something I absolutely love about her and that makes her unique, is that she's ALWAYS updating her tools and techniques which makes the workouts FUN and efficient all at once. So yeah if you are ready for a change and looking for someone to guide you through change you should for sure give her a call!
Kristen was the perfect instructor for a yoga lesson for my sister's Bachelorette Party. Kristen arrived promptly, brought clean yoga mats for the group, and was very professional and thoughtful with the lesson. This exceeded my expectations and if I lived in Nashville, I'd attend all of Kristen's classes.
I've know Nadia through many realms - yoga, bodywork, and healer. She is fantastic and passionate through all her work. As a yoga instructor, she is kind, encouraging, yet gently pushes you to you're very best. She helps you find honesty in your practice, which coming from another yoga teacher, is very hard to come by. Her bodywork and healing arts are amazing. Her therapies are so phenomenally therapeutic, sessions will move your emotions to tears. She has an interwoven understanding of mind, body, and spirit and she uses her gifts to help you understand who you are and what the heck you are doing on this planet.
I take a yin/meditation class with Theresa. This class is the calm in my week. I have lupus and love the restorative yoga portion of the class and then we move into meditation...Ah, sweet relief. This allows me to get out of my own head and by the time it is over I feel like a brand new person ready for the rest of the week. I have had so much trouble in the past with meditation, it was near impossible for me, there is just something about her voice that makes it so much easier. I love Theresa and her class!
Maryam's love and dedication to her craft definitely shows through her work. I've received massages and spiritual counseling from her on multiple occasions - she's amazing. She adds a special touch to everything she does that by far separates her from the rest.
Love yoga at Lorey! One of the top ten yoga instructors in the Nashville area. Now I know why!
I have enjoyed and benefited from my time with Alexis, and I confidently refer her to others for yoga instruction. She is great because she listens well, is compassionate and is well educated to know how to create an individualized yoga plan to address my concerns. I receive tgerapytuc yoga because
Heather is an amazing yoga teacher. She is compassionate, patient and a genuinely caring person. I've been doing yoga with her for several months now and I can see a huge change in my body. I really don't think there's a better teacher out there.
Christi Ann has been excellent over five sessions. She has a holistic approach and does a great job "meeting you where you are" in terms of goals and ability. Her studio is spacious and comfortable. Christi Anne can bring in elements beyond traditional yoga practice like nutrition and workplace relaxation . I highly recommend her.
Katie has been teaching me yoga for just under a year now and it has been the most gratifying experience. She is very talented and personable. She has a pleasant demeanor and calming personality which has made her pleasure to have as an instructor. Thanks Katie
Yoga one-on-one with Laure was incredible. Her soothing voice guided me through a challenging variety of poses focused on creating strength and balance. Most helpful was her undivided attention to my movements. At times she was able to make small adjustments which made big differences in my practice. I highly recommend Laure for both individual yoga sessions or small group sessions. She is in tune with the way the human body moves while being a warm and friendly person to spend time with.
Melissa brings the true light of yoga to the mat through her teaching style and yogic philosophy's. She's hands down one of the best Yoga Teachers I've found this side of the Mississippi. After a session with Melissa I feel strong and clear in my mind and most of all ready for life! If your looking for a private yoga instructor I highly recommend Melissa Hammans. ~Namaste ~
Mary is the best! At my first meeting with Mary I was walking like the Mummy (dragging my right foot) with acute pain from a hip injury a couple of years earlier. She gently made an assessment and we did several modified yoga postures and stretches. I went home with a list of Egoscue stretches and movements. She also initiated my to the 8 limbs of yoga and we meditated. That was about 9 months ago. While I admit I am not the "poster Child" yoga student. my life has changed. Physically, I now have much greater range-of-motion and flexibility. My acute pain is gone and the times I overdo an activity and my hip screams at me, I know which modified yoga postures give me relief. I am so grateful for my expanding spiritual awareness and new peaceful demeanor. Mary is a true professional, but as a client/student, I look forward to the spiritual benefit as much as the physical relief. Mary goes far beyond to taylor the therapy and make the most out of the personal journey. I cannot imagine a better practitioner or a better experience. -Peggy
I became a yoga teacher because I believe that yoga is the path to a well body and a peaceful mind. My sense of humor and positive attitude makes my classes fun and inviting and provides an opportunity for you to be challenged and focused in a lighthearted, free-spirited atmosphere.
The true beauty of introducing yoga, wellness, and fitness (physical, mental, and spiritual) is that I can and will take you to a path of being the best you that you can be. Finding the tools of passion and joy are both an outside and inside job. I can help you believe in the power of being, breathing, and now.
Wild Iris Yoga bring the yoga teacher to the student rather the student coming to a large studio. One-on-one classes allow the student to answer any questions they might have with out feeling uncomfortable. Group classes allow the whole family to get involved, create your own fitness group or even have a yoga party.
The following services are available: private one-on-one yoga instruction, group yoga instruction, corporate yoga instruction, special occasion yoga instruction, yoga instruction for sports teams, yoga instruction for athletes
I am a Yoga Alliance registered yoga instructor who helps people find peace in a busy world. Yoga saved my life and balanced my career stress. My goal is to help others do the same using positive energy, music and fun in a place where they are comfortable. Knowing the best place to start or work through a solid yoga practice isn't always a studio, I will travel to your home or provide an environment that is private so students have the freedom to move and ask questions in a safe space, creating a yoga experience that is uniquely theirs. I also provide group and corporate classes.
This class can be structured as a power flow or a more restorative class. I am open to working with you on what you need! The power flow class will get you sweating and also increase your flexibility. A more restorative class will be focused on stretching and breath. Meditation/breathing exercises are an option for part of the class as well. Meditation and yoga combined has made a huge difference in my personal life, and I would love to share that with you.
I am a fitness instructor with many years of coaching and fitness experience. I am also proficient in instructing beginner and intermediate yoga. I am comfortable one-on-one and in groups! My passion is to help others on a journey to health in their mind, body, and spirit collaboratively!
Private yoga therapy sessions are highly individualized to assist my clients with their specific goals. That can be anything from stress management, loosing weight, problems with sleep cycles, or alternative therapy for ongoing health issues, be that mental like depression or PTSD or physical like COPD, diabetes and pain management. This type of yoga is focused on function over form and can be done by absolutely any fitness level out there. I combine slow movements with breath work and focus techniques to work with the mind.This blending of three basic elements enables me to meet each client where they are and give them a tool that will enhance any therapies or treatments they are currently on to assist them in being successful to accomplish those goals. Even if they do all of the work from a chair!