Find a plyometric near La Vergne, TN

1 near you

Find a plyometric near La Vergne, TN

1 near you

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Top 10 plyometrics near La Vergne, TN

4.8
from 32 reviews
4.8
(32)
GREAT VALUE
  • 8 years in business
  • 70 hires on Thumbtack
"James is really truly a great trainer. He pushes you and gets you results. he has helped me reach my goals the right way. His workouts are individual base and keeps me on my toes! Having James as my trainer was the best decision I have made!"

$25

estimated cost

4.9
from 18 reviews
4.9
(18)
GREAT VALUE
  • 4 years in business
  • 14 hires on Thumbtack
"I've worked with them for a long time now. I'm in my 40s and have had a few trainers in the past, but the thing that stuck out with me is how much they care about their clients. They always hold me accountable with body measurements, updated nutrition plans, different varieties of workouts, and the gym they are in is huge and well kept. Also - they don't overcharge to try to make more - they are very fair with their price! Definitely would give DM Fitness a try!"

$35

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 1 year in business
  • 3 hires on Thumbtack
"My workouts with Kassidy have been great so far and I will definitely keep training with her! She is very knowledgeable and motivating. After just a few sessions I have already seen my body start to change a little which is great! I would definitely recommend her to anyone trying to work on their fitness and get better at their lifts."

$34

estimated cost

Top Pro
5.0
from 24 reviews
5.0
(24)
IN HIGH DEMAND
  • 1 year in business
  • 21 hires on Thumbtack
"I have been working with Ethan for a little over a year and a half. I came to him initially just wanting to get in better shape, and expected him to give me workouts to complete and that would be about the extent of our trainer-client relationship. Ethan really surprised me by not only listening to what goals I had, but creating custom workouts on a weekly basis to help me target the areas I wanted to work on and truly pushing me past what I even dreamed I was capable of. He is not the stereotypical trainer that uses fear tactics or follows fads to train his clients - he is educated in his profession and specialty, and uses his evidence-based knowledge to help people achieve their goals the right way. He taught me about each exercise, why he was incorporating them into my training regimen, and how they would help me reach my fitness goals. He has taken extra time to help me understand nutrition better and the importance of incorporating the proper amount of macros into my diet to elevate my athletic performance and improve my physique. I have been able to decrease my body fat from 18% to 15%, increase my push-ups from 25 in a row to 49, squat 190 lb and bench my body weight at 125lb. I can tell Ethan truly cares about helping his clients succeed in whatever goals they set out to reach, and invests his time into making sure they have the tools needed to do so. THANK YOU, Ethan!"

$59

estimated cost

4.8
from 16 reviews
4.8
(16)
  • 7 hires on Thumbtack
"I have been exercising on and off for over 10 years and consistency has always been a challenge for me until last year when I started training with Hunter. I now work out with Hunter religiously three days a week and I am so happy with the results I have gotten. In addition to great workouts he has helped me so much with proper nutrition. I have learned how to make better Menu selections and not feel deprived thanks to Hunter. I can wear clothes now I haven’t been able to fit into since college it’s fantastic!"

$39

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 6 years in business
  • 1 hire on Thumbtack
"I've been fortunate to train with Heydi on and off for a few years and I want to stress how amazing she is. Even though, I have stopped working out sometimes, her nutrición tips had helped me maintain a healthy weight. Heydi is a complete coach that has helped me develop capacities that I wouldn't be able to know without her guidance. I have to mention also that she's an amazing instructor..I have taken many of her classes from Zumba to power Yoga..she is patient and if you fall of track, she always welcomea you back with her awesome smile and bubbly personality and news..something I absolutely love about her and that makes her unique, is that she's ALWAYS updating her tools and techniques which makes the workouts FUN and efficient all at once. So yeah if you are ready for a change and looking for someone to guide you through change you should for sure give her a call!"

$45

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 2 hires on Thumbtack
"Ashley is an amazing personal trainer. We’ve just begun working out together, so I’ll update my review in a few months but I’ve been so pleased with my initial sessions that I had to submit my initial reaction. Ashley tailors my workout to work around my back issues however she still challenges me to push beyond my comfort zone. She’s very encouraging during our workouts, while ensuring that I maintain good form and providing me with nutrition insight to maximize my efforts. I can’t wait to provide an update, as I progress on my fitness journey."

$50

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 6 years in business
  • 1 hire on Thumbtack
"Very positive trainer who has a wide variety of knowledge on nutrition, dieting, and workout plans."

$40

estimated cost

5.0
from 11 reviews
5.0
(11)
IN HIGH DEMAND
  • 2 years in business
  • 15 hires on Thumbtack
"I have been training with Knox for a week now, he is amazing! Always on time, excited and ready to go! Knox is a great listener, he listens to your needs and goals and works with you to achieve them. He has helped me not only on the workouts but also In my healthy food intake change. Giving me a variety of example of healthy eating. He checks in with me to make sure I am doing what I need to do to get to my goals. As far as the workouts, they are simple yet very effective and as we go they get harder and harder because I become stronger and stronger. He motivates me to do better. Knox is such a nice guy, very respectful. This week has been amazing, I will keep training with him until I reach my goals and I am happy/grateful to have him as my trainer."

$49

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 1 hire on Thumbtack
"My wife and I started taking a class with Will on 3/9/16. I have asthma and in the beginning was really struggling with the cardio, however with Will's encouragement I began to see an increase in stamina and lung capacity, We take the class twice a week and workout in between with weight and cardio, When I started the class three weeks ago I thought I was going to have a heart attack before it was over, Now I can go to the park on a nice day and run three miles. I definately feel and look better, I've been stuck at 235 for a while and am now 228 8 lbs closer to my goal of 215. Thanks Will for your support and help"

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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