Hired 1 time
1 year in business
Cash, Check, Credit card, Square cash app, Venmo, Zelle
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Customers rated this pro highly for work quality, professionalism, and responsiveness.
- What should the customer know about your pricing (e.g., discounts, fees)?
First session is free. I am flexible about payment methods. I work by the hour. My online training price is more affordable than my in person sessions.
- What is your typical process for working with a new customer?
I start with a phone interview so we can get to know each other ahead of time. During our first session together we will start the session with a 5-10 minute warm up. After the warm up I am stickler about getting some sort of dynamic stretch in before we get into the bulk of the workout. From there the workout is about us getting to know each other, going through some larger motion movements and progress to less strenuous exercises (squats, deadlifts into seated curls, push up position knees to chest).
- What education and/or training do you have that relates to your work?
-B.S. in Exercise Science from Middle Tennessee State University -American College of Sports Medicine-Certified Personal Trainer -Manduu America-Certified Electrical Muscle Stimulation-Certified Personal Trainer -CPR/AED certified by Emergency Care & Safety Institute -Intern coach/trainer at 615 Sports Training in Mt. Juliet, TN in 2020 -Co-founder and assistant coach of Lebanon High School boy's rugby team in 2017 & 2018 -Founder of Plum Nearly Fitness est. in 2020