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i've taken yoga classes from Paula for about 2 years now. She is a wonderful teacher, very knowledgeable and provides suggestions for movements to relieve any aches or strains. Paula is always a calming, soothing presence with a good sense of humor. I've missed her classes due to travel and work and can't wait to get back on schedule.
Michael Coplon is a truly great yoga teacher! He carefully attends to each student as he manages his classes, ensuring their proper form, while at the same time, he educates and explains the reasons for all that is done in class in such a way that newcomers or regular students can always be enriched by his instruction, his comments, and all of his lessons. My friends and I always look forward to what we will learn Michael in his next class!
I have trained with Christen since 2010. Initially, I wanted to drop 10 lbs. Reaching that, my goal became gaining lean strength and better agility. Christen developed a program to build my core muscles, increase my endurance and improve swiftness. I gained confidence to compete in obstacle races such as Warrior Dash and Tough Mudder. I'm trilled with the results from the hard work and Christen's guidance. I recently completed a Tough Mudder event with my daughter's college rowing team; at the end, my daughter said, "Dad's a bad ass!". Christen also helps me with muscle tightness and race recovery. She incorporates yoga and pilates for muscle flexibility. Most recently, she has added Trigger Point therapy to my routine. If you have a goal or just want to feel better, Christen can help you. She is very knowledgable and invested in her clients results.
I have an autoimmune disorder that causes me great pain at times. I booked Sarah Ledbetter for multiple Restorative Yoga private sessions to aide me in developing an at-home practice to manage the pain when necessary, to help reduce stress, and to increase ease of motion. Sarah came to my home, which was beyond convenient, as I am a stay-at-home mom. We were able to work together while my son napped. Sarah was always prompt and the quality of our one-on-one time together was beyond excellent. I always felt at ease. Sarah is a great listener and cares deeply about meeting her client's needs. She is a deeply knowledgeable Yoga Practitioner and openly shares all she has learned with her clients. She loves a challenge, so is never swayed by clients with complex cases. Book her NOW!
Sal is an awesome yoga instructor. She is always encouraging to people of all levels. She has a smooth flow and after her class you will have a clear mind and will have had a great workout.
New To Thumbtack
Our in- studio practice is specially designed for beginners through advanced students alike. Our private and small group/corporate sessions can be tailored to the specifics needs of each client.
New To Thumbtack
I am a level II yoga instructor. I became a yoga instructor to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
New To Thumbtack
Be Fitness was created out of a desire to help people transform their habits, body image, and ultimately their health and the health of their families by changing how they think about fitness and food. We strive to achieve what you never thought possible with the mind, body, and spirit. With positive changes in thoughts, words, and actions, you can do the following: * Increase Energy * Build Muscular Strength and Endurance * Build Cardiovascular Strength and Endurance * Improve Flexibility * Reduce Stress * Lose Weight Be Fitness offers a variety of in-home services aimed at helping clients achieve their personal best in their overall health and fitness. Start taking positive actions for better health today!