I do personal training to fit your needs and goals. There are no frills and no trends, just real results from hard work and dedication. I also provide exercise programs alone if one-on-one training is not an option for you.

If you are concerned about form and alignment to reduce the risk of injury while getting more out of your workout, then I can help. With a background in Pilates and personal training, I am focused on my clients performing the exercises correctly, so they will see results and be able to continue with their workouts and lifestyles for the long run. If you have a reformer at your home, we can train as I have over 2 years of experience training clients on that equipment.

I'm very creative at what I do for my clients. I know how to work and get them to where they need to be. Programs will always be created for my clients to a 6-8 week method for them to follow on. My goal for my client is to not need me anymore. I see a lot of potential in anyone and everyone in my mind stands out to be athletes.

We are looking for individuals who are interested in getting in shape and beginning a healthy lifestyle change to meet your goals. I live in East Memphis. If you do not have a gym membership, then that will be free for me to train you at, I will do outdoor training at a surrounding park (Germanshire, Halle Stadium, Olive Branch, etc.) I will charge $20 for 1-hour session. I will do meal plans and any advising you need and will be your fitness teacher, not just instructor! I currently hold a BS in Exercise and Sports Science.

I offer private personal training sessions as well as group training. I teach bootcamp weekly at a local gym as well. I am very passionate about wellness and fitness, and I want to encourage and motivate people to live healthier lifestyles.

As a certified personal trainer, I make sure that I understand my clients' fitness goals and use the techniques that I know that will help the clients to achieve them by taking a challenging but attainable approach.

I am a fitness trainer and gym motivator who provides custom-fit meal plans and free access to a private gym. I compose custom-fit exercise routine plans for your goal needs.

I like to work out and help others to lose or stay fit. I love help people in working out to make them feel good inside. How I charge? Just ask.

It's more than just working out and eating Heathy; it's a lifestyle that I provide to my Clients. Also I specialize in Youth fitness training as well ages 6 to 17 for athletes.

I am a certified fitness trainer. I help my clients get in the best shape of their lives. I am a motivator, and a hard worker. I believe in long term goals. If you are looking to loose those unwanted pounds and to live a healthier style, I am who you're looking for. Let's get started!

I provide personal/sports-specific training for all ages. I have three certifications and degree in exercise science. I have been training for eight years now.