Introduction: ❗PLEASE READ ENTIRELY BEFORE INQUIRING:❗
*I do not take insurance* *All services are provided virtually*
Hi! 🙋🏼♀️ I'm Coach Christine and I am a Women's Nutrition and Fitness Coach (but I prefer Healthy Lifestyle Coach). 💃🏼
I am here to help educate, guide & empower you to prioritize your physical well-being each and every day so you can feel energized, confident, & healthy.
Our goal is to create a foundation of knowledge & sustainable healthy habits to allow you to achieve your current health and fitness goals AND create a lifestyle that allows you to maintain your results & continue giving back to your health & body every single day.
We 👏🏼 are 👏🏼 here 👏🏼 to 👏🏼 THRIVE!
🥗 NUTRITION:
Through the hand portion system, you will learn how to fuel your body without having to count calories or log everything you eat. This will teach you what your body actually needs & how to make food choices in all moments of life without depending on a food tracking app to tell you. This is a great stepping stone to lead to intuitive eating - but first, we must learn!
Inside my programs, nourishing your body comes first, physical/weight loss goals comes second. This means we will be focusing on a diet of nutrient dense & minimally processed foods. Health is well beyond just calories.
💃🏼 EXERCISE:
There are many ways you can exercise but what matters most is that moving your body is a daily habit. We will create the exercise routine best for you, your goals, and interests - whether that's a full gym plan, home workouts, or daily walks!
HOW COACHING WORKS: 👇🏼
It is recommended that all clients begin with the initial nutrition consultation package - $229 (payment plans available)
This includes:
- 1 hour consultation call for a deep dive into your nutrition
- 1 hour follow up coaching call to discuss custom nutrition portion plan & coaching discussions
- Educational audio courses & materials
- Meal catalog & nutrition guide download
From there we will determine which level of support will be most beneficial for you, your needs, & your goals moving forward! ✨
COACHING PLANS - zero lock in contract - cancel anytime
Healthy Lifestyle Accountability & Coaching: $99/mo
Custom Macro Nutrition Plan: $79-99/mo
Personalized 1 month meal menu: $100-150 per menu
If you are serious about stepping forward into this journey, feel free to reach out to discuss further.
