Sweat Nashville

5.0
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(12)
5.0
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12 reviews
5
100%
4
0%
3
0%
2
0%
1
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  • Sydney D.

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    After coming to the realization that I just wasn't motivating myself enough to go to the gym as much as I should and didn't know what exercises I should even be doing, I started looking for a trainer. I read reviews and did several google searches and found Don at Jole Fitness. He had great reviews and is reasonably priced. I figured I would give it a shot. After my first session I was hooked and after my first couple of sessions, I knew I wanted this to be a permanent lifestyle change. Don has a great personality- he is friendly and upbeat, which especially helps on those early mornings when it was so hard to get out of bed. He keeps you motivated and is encouraging while not pushing you or making you feel bad. He is attentive to my fitness goals and is also very knowledgeable about nutrition which is helpful in getting me to my ideal fitness level. He is also attentive to your concerns- if something hurts- he can tell you why and what to adjust, or how to stretch it, etc. Finally, he works to ensure that your workouts and nutrition fit into your lifestyle, whether that is flexible scheduling or adjusting recommendations to be realistic for you. As for results, I started noticing results quickly. I could feel the difference, and see it in the mirror and on the scale- which was great because I had felt like I had hit a plateau before coming to him. I continue to see results as I continue working with him. This was a great choice and I would highly recommend him to anyone.

    Oct 18, 2016Verified
  • Andre S.

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    Great trainer! Motivates you just enough and understands that everyone is at different levels. Gyms he works out of are no crowded at all and I like that. Very easy to coordinate our schedules as I am a busy professional.

    Jun 30, 2016Verified

About this pro

Our programs are highly customized from weight management to injury rehabilitation and truly produce some exceptional results. Our workout programs are both fun yet very thorough and challenging! Working with people and changing lives!

Years in business

10

Times hired on Thumbtack

3

Number of employees

2
Show more

Photos and Videos

38 photos

    Q & A

    • What should the customer know about your pricing (e.g., discounts, fees)?
      Very Straight Forward!!
    • What is your typical process for working with a new customer?
      I like to meet with potential clients for an initial assessment and discussion of their goals. if all goes well and a "good fit" is established, we then get to work making your goals a reality! All we need is your 100% effort, and you leave the rest to us!!
    • What education and/or training do you have that relates to your work?
      I have a Bachelor of Science in Exercise Physiology and Bio-mechanics. In addition, I am a certified practitioner of M.A.T.(Muscle Activation Technique) and hold multiple certifications in personal training, post-rehab, weight management, nutrition, pre and post-natal and program design.
    Coverage Area for Sweat Nashville is about 20+ miles of Nashville, TN.