Introduction: My name is Volodymyr. I practice ATG. What ATG stands for is Athletics Truth Group and was developed by Ben Patrick (famously known as “Knees Over Toes Guy”). ATG training focuses on building strength and conditioning while simultaneously bulletproofing the body from injury! It is also a training method that develops incredible athletic ability for people all ages. Work with kids, teenagers, adults and elderly on injury prevention, strength, weight loss and lean muscle gain.
Most traditional strength and conditioning programs do not address structural imbalances and mobility issues of the body. Neglecting these areas is why most people, despite hard efforts, end up broken, injured, and frustrated with their training results.
So I’ll be emailing you a weekly training program that targets both hypertrophy and strengthening through stretching exercises. Click on one of the videos below for tips on how to stay injury free, fit, strong and healthy. Follow me on YouTube for more tips🤝
I've been into health and fitness pretty much my entire life. Picked up my first dumbbell at 14 and haven’t stopped ever since. Did competitive powerlifting, arm wrestling, men's physique and bodybuilding. Got certified as a personal trainer with National Academy of Sports Medicine back in 2016 plus working in Sports Supplements industry for over 8 years now.
I'm here to motivate you to stay active and healthy. Being active NOW is more important then ever before! I will help you with more information on ideal Supplementation, Proper Nutrition, Healthy Diet, Training routines that will help you reach your goals.
Together we'll Improve your physical health, immune system and state of mind. At the gym, local park, garage space, your complex fitness center or home where you can exercise. Just do it! There’s no magic pill. Only hard work and discipline. Stay active my friends! Stay healthy🧘♂️💪🏼👍🏼
Let’s get to work!!!
