My Yoga My Way

Introduction: I will design a class specifically for an individual or group in your home, office or apartment complex gym. I have access to other facilities, as needed. My style is a combination of yoga, pilates, active/dynamic stretching & sports specific stretching. I focus on your needs, your way, be it tight shoulders, tight hips, tight hamstrings, tight quads, back issues, core strengthening, arm balances, headstands, handstands, sport specific stretching, balancing, weight loss, strength/cardio training, focus, relaxation techniques, breathing for ultimate health benefits & inner peace. I have 29 years of experience. My clients/students include, but not limited to the Tennessee Titans, Sara Evans, Alison Krauss, Alecia Davis & Steven Tyler.