White Crow Yoga
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Introduction: I am a yoga therapist, and I specialize in helping clients reduce pain, physical or emotional.
Whether you want to begin a yoga practice, move beyond an injury, or work with recovery or other emotional issues, I'd be honored if you allow me to see if I can help you.
Many times, those who are with chronic pain see results within a few sessions, and those who are in recovery feel a renewed sense of hope through yoga therapy.
If you are willing to commit to a practice, both with me and at home, I truly believe yoga can help everyone.
We will incorporate asanas (poses), meditation, pranayama (breath work), affirmations, and energy work to help you reach your highest potential.
Having studied yoga therapy in India and having come through my own battles both with physical pain and recovery from an eating disorder, I come to you from a place of compassion and experience.
No yoga experience is necessary, and you don't need to "be flexible" or to be of a certain body type or age to practice.
A desire for change and willingness to put forth the required effort are all that are necessary to see great results.
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Peggy S.
Apr 20, 2015
Mary is the best! At my first meeting with Mary I was walking like the Mummy (dragging my right foot) with acute pain from a hip injury a couple of years earlier. She gently made an assessment and we did several modified yoga postures and stretches. I went home with a list of Egoscue stretches and movements. She also initiated my to the 8 limbs of yoga and we meditated. That was about 9 months ago. While I admit I am not the "poster Child" yoga student. my life has changed. Physically, I now have much greater range-of-motion and flexibility. My acute pain is gone and the times I overdo an activity and my hip screams at me, I know which modified yoga postures give me relief. I am so grateful for my expanding spiritual awareness and new peaceful demeanor. Mary is a true professional, but as a client/student, I look forward to the spiritual benefit as much as the physical relief. Mary goes far beyond to taylor the therapy and make the most out of the personal journey. I cannot imagine a better practitioner or a better experience. -Peggy