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Allen Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Allen.

Top Pro
Body By Sonny
4.9
from 50 reviews
  • 73 hires on Thumbtack
  • Top Pro on Thumbtack
Al W.
Verified review

Wish they gym had more free weights however I'm very motivated by our initial meeting and can't wait to start training with Sonny.

Top Pro
Strength and Fəˈzēk
5.0
from 42 reviews
  • 18 years in business
  • 167 hires on Thumbtack
  • Top Pro on Thumbtack
Cedric H.
Verified review

Patience is the essential to a good client-trainer relationship. I have been a client at Strength and Fəˈzēk for approximately eight months and went from deadlifting 135 lbs. to 475 lbs. and still going. Zach (trainer and owner) at Strength and Fəˈzēk, understands what works for each client as well as what may not work for another. My very first day was not a show and tell of the gym or about how much weight I could lose. Zach actually took the time to assess my body to familiarize my needs for exercise, diet, and training. Zach will find comfortable pace for each client based on your progression rate. Zach’s attention to detail is phenomenal. Zach focuses on ensuring the correct body positions when lifting to ensure not only proper lifting, but safe lifting to prevent injury. Zach concentrates on all areas of your body and helps you create and helps you create achievable goals that help you strive to achieve them. Zach communicates his knowledge in a manner that clients understand and he is ready available to answer any of your questions at any hour of the day. Zach’s training sessions are fun, he provides you with motivation to show up ready train hard, and encourages throughout your session to make you train beyond your normal capabilities. Most importantly, you gain a sense of enjoyment from each training session as you get closer to achieving your goals. Cedric Hall - a Client of Strength and Fəˈzēk Pictures and videos of me and my journey can be seen under Strength and Fəˈzēk on Facebook, Instagram, and the Strength and Fəˈzēk website

Top Pro
Simple Basic Fitness LLC
5.0
from 33 reviews
  • 7 years in business
  • 38 hires on Thumbtack
  • Top Pro on Thumbtack
Renee G.
Verified review

I have had 2 training sessions and I am so excited! Adam is amazing and so professional. He has already boosted my confidence and motivated me. I am not new to working out but after some major life events I didn't even know where to start. After 2 sessions I am already convinced Adam is the trainer that I have always needed. I have had 2 children, ran a marathon, had arms like Kelly Ripa, danced in a company....but have never been able to do a sit up! Guess who was able to get to the problem behind it all after 2 sessions?! Adam! Seriously! I have had trainers and PT with no success but Adam was able to teach me to engage my abdominals that have not been able to work in a long time.

Top Pro
  • 8 years in business
  • 54 hires on Thumbtack
  • Top Pro on Thumbtack
Tanya L.
Verified review

Ruby is awesome! I have been training with her for nine months now and I am getting great results. She is VERY knowledgeable when it comes to the body, nutrition and physical training. She listens and understands what you want and formulates "step ladder" goals to get there. Ruby is a very motivated person and makes reaching those goals fun. She expects the best from you, which I totally appreciate. I would not want anything less. I see us going way past my end goal. I wouldn't trade Ruby for a fully paid gym membership. I would never get the results I am getting now. I feel great physically and mentally!

Top Pro
  • 6 years in business
  • 57 hires on Thumbtack
  • Top Pro on Thumbtack
Tiffany H.
Verified review

I had a WONDERFUL time training with Lori! She is a FANTASTIC trainer and really cares about her clients! She knows how to customize each training class to cater to your different needs/abilities, and she pushes you to achieve new workouts that you did not think was even possible for your body! She focuses on every aspect of a healthy lifestyle - nutrition, cardio, weight training, etc. - so her training/advice leaves you feeling completely satisfied and positive about everything! You will also be blown away by her wonderful encouragement and positivity - she is always there when you have questions or are doubting yourself. She's a great trainer as well as a GREAT motivator! I always felt very comfortable and was never intimidated working with her, and I would GLADLY recommend her to anyone and everyone.

  • 17 years in business
  • 87 hires on Thumbtack
Rikki R.
Verified review

Great trainer! I have been training with Frannie for 2 years. She keeps it fun!

Top Pro
A+ Personal Training
4.9
from 30 reviews
  • 8 years in business
  • 42 hires on Thumbtack
  • Top Pro on Thumbtack
Asha B.
Verified review

I ran my first 5K yesterday. I was not able to do that 5 months ago. Andy has pushed me to be my best. He genuinely wants to see me reach my goals. I had major surgery in May and he has been helping me gain my strength back week by week. He is so knowledgeable in fitness and nutrition and watches my form to make sure I am not hurting myself in any way. He pushes me when I want to be lazy and make excuses and motivates me when I want to give up. He helps me be patient and reminds me this is a journey and takes time.....iI even have my mother training with him because he is realky good with training individuals at any level in their health and fitness journey. I highly recommend Andy to anyone looking for a great motivational trainer that will push you to reach your goals in a non-militant style!

Top Pro
Optima Fitness Studio
5.0
from 26 reviews
  • 4 years in business
  • 61 hires on Thumbtack
  • Top Pro on Thumbtack
Alix P.
Verified review

I am very excited to start my training with Optima fitness training. I had a consultation in which everything went well. Lots of expertise at this gym as well as options to get yourself started.

Top Pro
Get FHIIT
5.0
from 20 reviews
  • 2 years in business
  • 19 hires on Thumbtack
  • Top Pro on Thumbtack
Diane G.
Verified review

Private atmosphere w professional trainers that will design a specific program to fit your needs. Whether you're a beginner, intermediate, or professional athlete you'll be amazed w the knowledge and help you'll get here. Individual, couple, or small group training. They have it all!! Difference between Get FHIIT and other places, private means private (not a gym full of people) and true knowledge and education well beyond just personal trainers certification. Get your scale and your muscles moving in the right direction. If they have an opening, you should try them out. If they are no longer taking new clients, get on the wait list. It's worth a try and worth the wait. Personally, I drive 45 minutes one way, the results are worth my time.

The Fitness Professional
5.0
from 20 reviews
  • 15 years in business
  • 17 hires on Thumbtack
Tracie F.
Verified review

So far so good! only a couple of meetings but I like where my training sessions are going! Thumbtack makes it very easy to locate what I need when I need it

Top Pro
Alix
5.0
from 19 reviews
  • 19 hires on Thumbtack
  • Top Pro on Thumbtack
Rolanda J.
Verified review

Alix is a really great trainer, and truly cares about your fitness goals. He's patient, honest, and very supportive. He pushes you to the very best of your ability, and is always so encouraging. By far the best training experience I've had, and I look forward to our continued partnership in helping me to be the best version of myself.

Top Pro
Temple Strength and Wellness
5.0
from 19 reviews
  • 1 year in business
  • 17 hires on Thumbtack
  • Top Pro on Thumbtack
Eddie B.
Verified review

I've been training with Snaun for 4 weeks now and I can tell a difference already. Shaun has helped me with form on several exercises and he's always there to motivate me and push me. Ashley is also great. Her diet plans are easy to follow and have really helped me on the right path to reach my goals.

Top Pro
The Force by Luke, LLC
4.9
from 16 reviews
  • 3 years in business
  • 28 hires on Thumbtack
  • Top Pro on Thumbtack
Jordan M.
Verified review

Luke is very professional, dedicated, and goal oriented. He is punctual and consistent as well. I also appreciate that he sends messages to check in on days that I don't have training. The accountability is really helpful!

Top Pro
Mind & Body Fitness Plano
5.0
from 15 reviews
  • 2 years in business
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Cathy S.
Verified review

My House Fitness is Great!! I'm so pleased with the personal training my son is getting! Very upbeat & motivated crew.

Top Pro
Charlie Harvener
4.9
from 15 reviews
  • 15 hires on Thumbtack
  • Top Pro on Thumbtack
Satish B.
Verified review

Great guy to work with. My son is very happy with the training sessions.

Top Pro
Amber's Personal Training
5.0
from 13 reviews
  • 6 years in business
  • 31 hires on Thumbtack
  • Top Pro on Thumbtack
Ashley R.
Verified review

Amber became my personal trainer almost two years ago, after I hit my highest weight two years after having my son. I was sick of people assuming I was 7 months pregnant all the time. Amber has been amazing to work with. She's a very sweet person who is all about building you and your confidence up. She's helped me reach my weight loss goal and to continually set the bar higher for myself with my fitness and training. Absolutely love her, and would recommend her to anyone. ☺

  • 6 years in business
  • 53 hires on Thumbtack
Zak B.
Verified review

Chad holds you accountable even on the days you are not training with him. For me, that goes a long way. He does a great job making it all about you and your goals.

  • 6 years in business
Wendell W.
Verified review

Build A Beast fitness instructors really pay attention to detail when instructing work outs. We were impressed.

My House Fitness
4.8
from 8 reviews
  • 10 years in business
  • 27 hires on Thumbtack
Kerri G.
Verified review

This place has been a really great experience for me. One on one training is just what I needed to help me meet my goals.

  • 2 years in business
  • 2 hires on Thumbtack
Sidney K.
Verified review

He has been a excellent trainer! He has taken my goals for my body very serious and he is always enthusiastic about helping me reach those goals. We’ve been training together for a little over a year! I’ve had great results! Thanks Deandre!!! You should sign up immediately!

Bodies by Bernadett
4.8
from 6 reviews
  • 7 hires on Thumbtack
Rachel S.
Verified review

Pilates with Bernadett has changed my life. I'm currently in my fourth week of training and have not had low back pain since. I never knew pilates helped so much with lyour spine Bernadett watches me closely to make sure my posture is always correct to avoid further injury to my back. I also had a baby over 4 months ago and Bernadett is patient with me and is helping me build my core strength. I feel stronger and more flexible after each session. I She has also made it very convenient for me by coming to my place of work to work out with me. She's good and tough! Just what I need :)

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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