Started with Melissa at the beginning of December. I have enjoyed her Pilates, Extreme Training, and yoga classes. She has a great energy about her and is very patient and let's you go at your own pace. I've had great results!
Lesley was a godsend. She trained me after a knee injury and I owe so much of my joint stability to her. She is incredibly knowledgable, professional and downright hilarious. She'll keep you laughing even when you feel like you can't do any more reps of an exercise. She's the best!
My primary physical activity is Martial Arts and doing Pilates with Melissa is an excellent complementary activity that helps my Martial Arts abilities.. working on strengthening the Core and flexibility, and the best part of Pilates is less wear and tear on my body.
We had the private reformer Pilates classes at soul body works and would and have been recommending them to anyone that we know. The best exercise class for those that are beginners and those that want the challenge.
I've been going to Angie's studio for group classes and private lessons for almost a year now. She is terrific! The workouts are challenging and fun, and never the same twice...a perfect recipe for success.
Angie genuinely cares about her clients, and tailors the lesson or class to your fitness level - I highly recommend her!
I've been working out with Nicole for almost 5 years now and know she is just about the best in town!
(I tried at least a dozen Pilates instructors/ studios before finally finding Nicole.)
Her extensive knowledge of Pilates is equally met by her amazing energy and vibe. I feel stronger, both physically and mentally, when I'm finished with a workout.
I love that every workout out is customized to fit my body's needs and "problem" areas. My posture is better, my fame feels stronger and I look trimmer.
Her studio is bright and open unlike most of the equipment-crowded and dark rooms you'll find in the gym.
And there is nothing intimidating about your first visit! You feel welcome and at home in her studio.
I've recently moved to Austin, but I still workout with Nicole every trip I make back to Dallas. She is a true gem!
Liz is a very attentive instructor who is great at designing individual workout and pushing you to do your best. With her professionalism and skill you'll have a challenging workout with someone you can trust.
I was overweight and having a lot knee discomfort and Claudia taught me gently how to make changes in my posture with her lessons and in homework to support those changes. She has an eagle eye for your every movement and genuinely wants to see you be and feel your best. I highly recommend her services.
My work stand out from others because I like helping each individual achieve the goals they set out accomplish. In the alternative work goals can be spiritual, physical, psychological and social in nature and I help you address what your needs are. In Pilates the goals are generally a need for improved strength, flexibility,balance and more.
The Pilates Effect is a fully equipped pilates studio located in the Shoppes at Brownstone Village in Arlington. Enjoy an energizing, full body workout in a beautiful upscale studio. We offer private sessions, mat, group reformer and equipment classes!
Our boutique studio offers classical Pilates private training on the various Pilates equipment like the reformer and Cadillac. We also offer Pilates Mat and Vbarre classes. Vbarre is a barre-based class that blends ballet, Pilates, resistance training, and cardio to help trim, tone, and transform your body!
My experience in movement has been for a lifetime. Trained as a dancer from an early age has been an asset to my career in movement. I draw from my many life experiences and bring that to my teachings. I have been recognized as an international instructor and in the media.
I stand out because I don't take everyone who wants to train with me. I will only take clients that are willing to commit to this business/wellness venture. There are plenty of other trainers in Dallas that will count your reps, but I am not a rep counter or cheerleader, I am a professional who will help you achieve your goals if you follow my protocol. I'm also in this to help people that's why my rates are affordable to all-- considering I've been training since 2003. Since I am a woman in her 40's, I KNOW firsthand what it feels like to wake up with aches and pains. As a single mom, I know how hard it is to fit fitness into a busy professional's schedule, but I'm living proof that it can be accomplished. When you are serious contact me...
We are a fully equipped Pilates private training studio. Our focus is getting your body balanced, strong and flexible using the Pilates method. We reach out to complimentary types of training to enhance your body's potential. Beamfit and TRX suspension training are used. Pilates is the first step out of physical therapy for many. Our very skilled trainers will design a program to help meet your goals all the while following Pilates traditional training to maintain balanced strength.
We offer equestrians with our successful Mat to Saddle (TM) Pilates Program to enhance your riding and help your horse at the same time. We have almost 40 years of fitness experience behind our doors. Privates, duets, trios and small private classes are available to you.
Are you looking to learn Pilates?
an inviting aesthetic studio environment in Plano, TX.
private and semi-private instruction and practice
inspirational choreography with certified practitioners
wellness program designed to fit your personal fitness goals
our somatic approach facilitating your whole self; body, mind, and spirit
I make it fun! I'm great at applying my education, physical and scientific training and understanding of your individual goals, needs and challenges to help you with a program you enjoy and stick with you to encourage, motivate and appropriately challenge you to reach new goals.
I believe, life is too short and fun and if you enjoy and look forward to exercise and eating healthy, it will become what you do and make you better at everything you do!
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“Need Pilates Training Service”
I'm 6 weeks pregnant and I want to stay in shape for the next 7 months. I don't know what I can or can't do. I would like to do the Pilates where I can work with equipment but I need a prenatal Pilates trainer whose knowledgable in that area and certified