Introduction: I help Austin, Texas’ busiest professionals stress less. If the chaotic demands of your 9-5 job as a doctor, lawyer, or entrepreneur have your body and mind fatigued, we can work together to create a customized approach that will bring you ease.
Most sessions include a combination of yoga postures, meditation, and ancient philosophy, tailored specifically for you to restore balance.
I love working with beginners and enjoy offering modifications to meet you where you are in your practice. Whether that's yoga, meditation, reiki, or a combination, let's work together to find what feels best for your personal goals.
-4+ years of experience teaching privates, groups, and workshops
-200+ classes taught
-500 RYT hours of training through the Yoga Alliance with internationally renowned instructors
“Natalie is such a soulful instructor. She leads her classes with a warm tone that is comforting both to newcomers and to those who have practiced yoga for some time. She often walks around the class, to help adjust your posture or just help you deepen into a pose. I loved this, it helped me a lot with my practice and brings a sense of unity to the class. She ends the class with meditation in shavasana and diffusing essential oils throughout the room. It is calming and invigorating at the same time. I always walk away feeling refreshed and energized!” -Sam Swamy
“My first time taking a vinyasa flow class was with Natalie. She was absolutely fantastic and welcoming to yoga students of all levels. She gave us the comfort and freedom to follow her along and would come around to every individual at least once to help them adjust their pose. Moreover, her music was on point and she ended the class with a peaceful mantra while spraying us with eucalyptus water. Having taken several different kinds of yoga classes before/after Natalie’s, I can safely say that she is the best yoga teacher I’ve had. Don’t miss out!”
-Reiki I & II
-2+ year of privates, groups, and workshops
-Infused into yoga and meditations
“Getting reiki done with Natalie simply felt magical. I could feel the way in which she moved with careful intention, and felt so energetically connected to the work she was doing. I could feel every movement in my body as it was happening and afterward felt immensely calm, and blissful. The way in which Natalie shows up for this work feels nothing short of it being her calling, she is incredible. I am already raving about it to all of my friends, and wanting more!” -Sage Miller
-4+ years of guided meditation privates, group classes, and workshops
-Over 200 hours of mindfulness meditation
-Continued studying under ordained Highly Ordained Himalayan Monk, Swami Vidyadhishananda
-Yoga Nidra Meditation Certified under Hilary Jackendoff