Power n Fitness /Pain, Posture, & Performance, LMT
Power n Fitness /Pain, Posture, & Performance, LMT

Power n Fitness /Pain, Posture, & Performance, LMT

Offers remote services
Offers remote services
$135
starting cost


Zip code

Responds in about 50 min

Introduction: Hi! My name is Neha and I am an Advanced Massage Therapist & Certified Rolfer® . I am also a Certified Yoga Teacher & Personal Trainer. I have been in Austin TX for over 22 years providing whole body health services from Weight Loss to Strength Training & Toning to Pain Management. My passion is to help others get their life back and with quality! My whole body approach provides long term relief from acute and chronic issues by addressing the root causes and manually restoring proper function, flexibility, and movement. Each session is customized to your specific needs. After the initial assessment, I systematically unwind and realign the imbalances in your body by working on the fascia at various depths to hydrate tissue and release any restrictions and/or adhesions. It is from this point that the body can begin to heal naturally and build healthy patterns of movement. I complete each session with stretching and strengthening exercises to integrate the bodywork for a full body reset. Some specific areas that I address : neck & shoulder pain, TMJ, frozen shoulder syndrome, "text neck" or upper cross syndrome, low back pain, hip pain, sciatica, foot/calf pain, runner's knee, IT band issues, tennis elbow, golf elbow, carpal pain, and pre/post surgery issues. If you have any questions or would like to schedule an appointment, please feel free to message me. Have a blessed day! Neha
Overview

Hired 137 times

71 similar jobs done near you

Background checked

License verified

1 employee

15 years in business

Payment methods

Apple Pay, Cash, PayPal, Square cash app, Venmo, Zelle

Top pro status

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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

9 photos

Specialties
Massage type

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

64 reviews

5
97%
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Read reviews that mention:


pro avatar
J D.
Apr 12, 2022
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Hired on Thumbtack

Hired on Thumbtack

An expert Rolfer/therapist with skills that are very effective. I felt a major improvement from her work. The treatment space is excellent too.
Massage Therapy
pro avatar
Yvette H.
Mar 20, 2022
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Hired on Thumbtack

Hired on Thumbtack

Not gonna lie.. I was a little sketched out by the idea of going to a stranger's home for a massage/treatment. I literally laugh at the thought of how worried I was. Neha couldn't be more professional and sweet. I felt super comfortable in her room and with her. She listened to my pain and made adjustments where needed. A great experience. I have never felt better.
Massage Therapy
pro avatar
Caprice H.
Mar 17, 2022
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Hired on Thumbtack

Hired on Thumbtack

When I first visited Neha my body was aching, and I was minimally looking for some relief. What I got was so much more! Neha understands the complexities of the body and its mechanics. Not only is the process virtually painless, but quite fascinating to experience. Who knew a random muscle in your toe connects to so many other things?! I thought I was going to have to attend physical therapy for an ankle injury, but Neha was able to get me up and pain free after ONE SESSION! Well worth the money!
Massage Therapy
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Blair W.
Apr 22, 2022
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Hired on Thumbtack

Hired on Thumbtack

Neha helped me with a shoulder injury that had been getting progressively worse. Super communicative and was able to fix my shoulder.
Massage Therapy
pro avatar
Stephen M.
Apr 21, 2022
·

Hired on Thumbtack

Hired on Thumbtack

I was in agony for a few days before my session with Neha. As soon as I arrived, she was able to identify the areas on which needed correcting just by how I was standing. 90 minutes seems like a long time, but when someone is relieving you of the pain that you’ve experienced over a few days, it’s nothing. I’m so happy I found her and I look forward to working with her in the future. Thank you Neha.
Massage Therapy
Credentials
License

License Type: Personal Trainer (ACE Certified) (TX)

License

License Type: Personal Trainer (NASM Certified) (TX)

Background Check

Neha Mehta

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Personal Training sessions are 60 mins in length. Corrective Therapy sessions are 75-90 mins in length and include a pre & post evaluation of the work. I offer tele-therapy services as well which can be from 30-45 minutes in length.

  • What is your typical process for working with a new customer?

    Corrective Therapy sessions start with a 5-10 minute assessment of your current conditions, issues, and movement patterns. The hands-on work is roughly 60-65 minutes that may start in a standing position followed by a seated or prone position on the table. Each session concludes with another 5-10 minutes of movement and exercises to incorporate all the physical changes. The timings above can vary case by case.

  • What education and/or training do you have that relates to your work?

    Certified Massage Therapist Certified Rolfer Certified in Neurostim & Pain Management Certified Personal Trainer Certified Yoga Teacher Certified Rocktape Doc II Certified in Triggerpoint Therapy Certified through the National Academy of Sports Medicine for Performance and Corrective Exercise

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