FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
The base price I list is for my "Small Group Sessions," which are 2-4 people and offer a cost-effective way to get personal training. Individual sessions are an option as well, a thought they're much more expensive. I offer packages that incentivize a commitment. The more commitment you make in yourself and me as your trainer, the more likely you are to get the results you want, and the less you pay per session.
- What is your typical process for working with a new customer?
The initial session is for gathering background information, talking about their goals, and outlining how we will get there. It also includes a workout to give the client an idea of what training with me entails. Once I get to know the client better and have a concept of their capabilities as well as their goals, I construct a periodized plan for them to see real changes. This plan includes progressing the workout intensity, frequency, and implementing diet changes to best-serve their needs.
- What education and/or training do you have that relates to your work?
I've been privileged to take classes from very well-respected Exercise Science and Sports Nutrition professors at UC Davis, received Nationally Accredited Certifications in training and advanced nutrition from ACTION, and have hands on experience training myself, collegiate athletes, and clients from a variety of backgrounds.