Introduction: NeduFitness is making fitness last a lifetime.
Martin Chinedu Egwuagu Jr. (Nedu) is a former walk-on safety for The University of Texas Longhorns football team. At UT, Nedu received a B.S. in Kinesiology and a minor in biology. He is currently a certified strength and conditioning specialist through the National Strength and Conditioning Association and certified as a personal trainer under the American Council on Exercise (ACE). With a senior season capped off with a thrilling 24-21 victory against the Ohio State Buckeyes in the 2008 Tostitos Fiesta Bowl, Nedu understands that with hard work and dedication, your dreams and goals will become reality. This has translated into a passion for fitness and a desire to educate others on the importance of fitness as a part of life. Nedu has been given the opportunity to learn under the guidance of Jeff Mad Dog Madden (assistant athletics director for strength and conditioning for The University of Texas) and Bennie Wylie (head strength and conditioning coach for The University of Texas football team). Nedu has worked with athletes ranging from all over (football, volleyball, basketball, soccer, track and field, tennis, triathletes, ballet dancers, etc.). Nedu has worked with clients ranging from ages 18-60+. With over 5 years of experience, Nedu is a sure bet if you are looking to release the inner athlete, lose weight, tone up or take you fitness to the next level.
The body is an amazing piece of machinery that is unique to each person; therefore, fitness must be tailored towards the individual. Nedu believes in building a strong foundation through analyzing the individuals' movements and prescribing exercises targeted towards flexibility, strength, coordination, agility, and injury prevention for optimal performance.
Nedu's training consists of a combination of strength training, kettlebells, plyometrics, turbulance ropes, calisthenics, cardio, boxing and interval training.
