As a master personal trainer for a dozen years, having trained thousands of sessions, ranging from grade-school students to current Olympians, Laura specializes in working with the following wide spectrum of client goals:
Prenatal and post pregnancy
Injury and post-surgery rehabilitation
Strength and conditioning consulting
Laura has a proven track record of attaining and surpassing clients' desired results through prescriptive program design that establishes appropriate resistance training, cardio, flexibility, and nutritional plans for application and reinforcement of lifestyle adaptation.
B.S. in Kinesiology, minor in childhood studies at the University of Texas at Austin.
National Academy of Sports Medicine- certified personal trainer
National Academy of Sports Medicine- corrective exercise specialist
TRX suspension training instructor
Bodybugg calorie management system
Texas all-level (K-12) physical education
Certified strength and conditioning specialist '02 (Univ. of Texas- swimming, rowing,
Laura's extensive background in personal training, athletics, teaching, and coaching gives her valuable insight into the physiology and biomechanics of the human body. A former division I swimmer at TCU and rower at UT, Laura has competed at an elite level.
Most recently, on the world stage, Laura has earned the title of 3-time masters swimming world champion, in the 50-meter breaststroke (2) and 50-meter freestyle (1). As an avid participant in swimming, Olympic weightlifting, tennis, softball, sand volleyball, water and snow skiing, archery, hiking, rafting, and kayaking, Laura understands the need for a strong, healthy body to enjoy an active lifestyle for decades to come.
4111 Marathon Blvd., #140
Austin, TX 78756
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