Friedom Fitness
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Introduction: Hi, my name is Spencer. I created Friedom Fitness after my own fitness transformation, because I saw how one-dimensional personal training tends to be in the fitness industry - Lifting weights, fitness, and overall healthy living is far deeper than surface-level looks!
I GENUINELY care about each and everyone of my clients & their goals; I understand how overwhelming it can be changing your eating habits, fitness routine, etc... and I strive to be not just a trainer but a coach, friend, and rock (no not THE Rock, he's too busy to take my calls apparently) to my clients.
My clients come out of my programs not only physically transformed, but their inner transformation follows... I do this through a propriety process I honed for years, that only Friedom Fitness incorporates.. here's an idea of it:
- Identity shifting (i.e. if you identify as overweight, you will subconsciously sabotage yourself. I will help you shift this towards a more healthy version)
- Breathwork - We meditate briefly before and after workouts. This allows my clients to not only deeply start enjoying working out, but is scientifically-backed to increase performance.
- Accountability & Responsiveness - I am here for my clients as long as I am awake. Mondays are my only off days usually but I will answer texts if I get them! My job is literally is help you win - whatever that may mean for you.
- Warrior Training (aka Effective Personal Training) - Depending on the client, I use a strategy of working out hard (safely of course) and precise. I help push my clients past their imaginary boundaries they have set for themselves, and help them grow.
There's more to it, but if you've read this far just shoot me a message and we'll set up a free consultation!
Looking forward to meeting you,
Spencer
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Reviews
Customers rated this pro highly for responsiveness, value, and work quality.
Exceptional 5.0
12 reviews
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Daniel W.
Nov 28, 2022
Spencer's tagline is something about changing your physique and changing your life. And that's exactly what I've experienced in the eightish months I've worked with him as my trainer. I am bigger, stronger, and fitter than I've ever been or, frankly, ever fully believed I could be. That alone has been worth it from working with Spencer. But that's only half the story. Spencer's holistic approach to coaching has meant that he's also empowered me to find the ways that my newly developed fitness lifestyle can be one that helps me build the self-confidence and self-esteem that have been critically missing for most of my adult life. Spencer goes above and beyond for me and for all of his clients, in the gym and beyond. If you hire Spencer, be prepared to get not only an amazing coach, but also a brother, friend, and mentor.
Mike M.
Nov 22, 2022
My experience with Spencer has been incredible and has far exceeded expectations. He's super dedicated, knowledgeable, and is the exact 'accountability buddy' I've needed. In a short period of time, I'm back in shape and much stronger. Family and friends can't stop commenting on the improvements I've made to my body! I'd highly recommend training with Spencer.
Joshua S.
Nov 9, 2022
In the time I've trained with Spencer he's quickly helped me push past what I thought my limits were. Consequently I'm already seeing results beyond what I was able to achieve on my own without his expert guidance. Furthermore, Spencer takes a holistic approach to fitness and wellbeing, helping to bridge the mind-body gap. And on top of that, he's a nice, friendly guy! Highly recommended.
Homairah B.
Oct 16, 2022
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Hired on Thumbtack
Hired on Thumbtack
absolutely loved him as my PT. He created workouts to align with my goals and pushed me when I felt like giving up. I moved out of town so our journey stopped but I would absolutely hire him again !!!!
Personal Training
John S.
Dec 11, 2021
Training with Friedom Fitness/Spencer was one of the best decisions I made in the last year. Sessions are focused, supportive, positive, and informative. It's a partnership that has helped me change my approach to fitness and I'm seeing results I may very well never have seen without getting his help. My advice- take advantage of your chance to get help from a motivating and invested trainer!
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Spencer Fried