Lifetime Fitness
Lifetime Fitness

Lifetime Fitness

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Introduction: In fitness and health I have noticed too much emphasis on quantiity of work done while sacrificing quality which then can lead to injury. I like to train more with quality which then creates more quantity with much better technique, better muscle activation, fat utilization and performance. I love seeing my client's bodies and performance change for the better and the excitement that it creates.
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Roberto Ochoa

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