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Brownsville Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Brownsville.

Crunch PT
from 18 reviews
  • 3 years in business
  • 44 hires on Thumbtack
Miriam A.
Verified review

I couldnt get to train due to family problems, but as a person Michael Bryant is a very knowledgeable, kind and respectful guy he seems to love what he does, he is always ready to start the training with great enthusiasm. i highly recommend.

Rush's Personal Training
from 3 reviews
  • 2 years in business
  • 1 hire on Thumbtack
Noelia A.
Verified review

Rush's Personal Training has changed my life for the better. In 3 weeks I've lost 8 lbs following his nutrition guide and training with him at least 3 times a week. He keeps me motivated and pushes me to work harder. I feel better, more energized, and happier with myself and I can not wait to see the difference in a couple of weeks.

CrossFit Made
from 3 reviews
  • 6 years in business
  • 1 hire on Thumbtack
Robert F.
Verified review

Very satisfied with Matthew and CrossFit Made, was very lucky to find someone so highly engaged in his work, not only do I get a great workout but got educated on healthy habits. Had been trying different trainers and gyms and stumbled with this box. It’s been 2yrs now and extremely satisfied with the service and dedication this guy offers. Can’t find good service now days with so many gyms around and a these fitness gurus, but this place is different the coaches are different, you get what you pay for, I feel better than ever Healthy, Fit and Energized…I Highly Recommend this Place ..!!!

Gym in a Bag
from 2 reviews
  • 4 years in business
Matt F.
Verified review

I used to swim with this guy. He's very determined and motivated. That being said, you can be sure that his enthusiasm will spark a flame inside of you too.

  • 10 years in business
  • 3 hires on Thumbtack
Ashley M.
Verified review

He is a great trainer who I'm glad found me. I feel great that he is there to help me reach my goal.


I became a teacher to help people learn what they may not know. I moved into personal training because the rewards were higher. Looking at people transform their lives through fitness and nutrition has been a very rewarding experience. I will push you past your comfort zone to help you accomplish your goals quicker. I also provide nutritional guidelines as well as supplemental recommendations.


For one, I take my job really seriously. I am willing to go above and beyond just to satifiy the customer. I want to help others better themselves. I want them to be satisfied with their bodies and not have to worry about how they look.


I have approximately 30 yrs. experience coaching gymnastics both recreational and competitive. Have taught toddler on up to adults. I teach fundamental skills to tumbling and/or gymnastics. Training is done in the comfort of your backyard or at private gymnastics gym. I have personal weight trained for approximately 10 yrs. mainly women. Training is focused on the abs, glutes, quads, hamstrings and calves. I do not neglect upper body but fewer exercises and sets are performed.


I have been a trainer for 10 years. I work for a company called Ultrabody Fitness. I'm the head trainer here, so I manage and train a group of trainers and clients.


At Gold's Gym in Pharr, you will find the latest cardio and strength training equipment plus exercise programs that include Pilates, yoga, boxing, Zumba, and much more! We combine the most diverse amenities that include tanning and a kids' club with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our website for a free 7-day trial membership!


I am a certified CrossFit trainer with over 5 years of experience in personal training. I will get you on the route to accomplishing your fitness goals, whether it be weight loss, muscle gain or even both. My one-on-one training and nutrition guide will help you achieve the results you want.


We offer personal training with the results! If not, you get a 100% Money Back Guarantee. Do you want to look and feel better? Do you want to be fitter, healthier, and happier with your physical appearance? Physical well-being and ability are important premises for a balanced life, complete happiness, and peak performance for both professionally and in your private life. Today is the day for you to take the first step to your new lifestyle!


I believe in hard work and if you're willing to have me as your trainer, be ready to give it 100%. Bodybuilding isn't easy, but let me tell you one thing -- pain is temporary and strength is forever.


We offer weight loss and basic and advance weight training. We are working with autistic teens and adults. We offer supplement consultation and competitive bodybuilding for men and women. Whatever goal you desire, we will achieve it together. The word can't or cannot does not exist in our vocabulary.


I train with you to change your lifestyle for a healthier and fitter you. I will be your personal fitness consultant, cardio coach and yoga instructor all in one.

  • 1 year in business

I offer professional, personal and timely service. I offer this from the time I greet you, consultation, service and then final result. I make sure we have the same understanding as to what you want before we start. If necessary I will offer suggestions till we are at an understanding.


I'm not money hungry. I'm doing this for the health of others, and not trying to rip anyone off.


There is no official description at this given time. Personal training requires dedication and determination.


I am a personal fitness trainer with a master's degree in PE and health. I am first aid and CPR certified. I can help you with a fitness program and diet. I can also provide you with a reference list of clients that I have trained.


Twenty years ago, I changed my life through fitness. I experienced firsthand what living a healthy lifestyle can do, not only for my health but also for my self-esteem. So I decided to become a personal trainer and share with people what I know. I'll help you reach your goals but more importantly, transform your life.

  • 5 years in business

I offer the best training one on one to lose weight and gain muscle with confidence. Be healthy and fit. You don't need anything more than your body. We will work where you feel better, can be at your house, at the park or at the gym, you only have to give all you got 100% and I will give 100% quality training.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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