FAQs
- What is your typical process for working with a new customer?
All of our programs are tailored specifically for you, we have no cookie cutter programs. The process starts with a free movement assessment to simply see how you move. From this assessment and from your fitness goals, a unique program based on science is tailored specifically for you. When your program begins all of your movements are tracked so you know exactly how well you are doing. Each of our general fitness programs are run in Semi Private Sessions with no more than 5 people in the class, each training on their own unique program. Having said that there may be less than 5 but not more.
- What education and/or training do you have that relates to your work?
All of our coaches have a minimum of a degree in Kinesiology and some have their masters degree. What this means to you is: they are safe, knowledgeable, and the best in town. Training is their chosen career, not a side line. They are all fitness professionals.
- What types of customers have you worked with?
Fat Loss, general fitness, sport related fitness, and rehab from injury.