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I've been training with Jon for five weeks now & am very happy with the training I've received. I've never been the athletic type & wasn't sure how to "work out". My workout plan, along with the meal plan Jon chose for me have allowed me to see exciting results in just a few weeks time. It's not easy, but Jon is there every step of the way to help guide & motivate me every step of the way. He is very professional & has great knowledge of fitness & nutrition & has a great sense of humor! I highly recommend Jon if you're looking for a dedicated personal trainer to give you great results!
awesome personal trainer and also gained 10 pounds of muscle in a month and a half and was an awesome experience.
Personal trainer for 5am boot camp class. Great trainer who monitors clients' progress. Intense workouts, especially on legs. Knows when to change routine to obtain optimum results. I would recommend family and friends at any fitness level.
As a personal trainer, Rex is detailed, supportive, and strives for my success as a client. He is readily available to answer questions on proper form, or the purpose of different workouts.
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I am a personal trainer and fitness instructor. I specialize in fat loss and weight loss but can also help you gain strength, definition and endurance. I have experience with clients of all ages. Whether you are someone who is new to fitness or if you've been working out for years and are tired of not seeing changes, I can help you!
I provide strength conditioning, including both cardio and resistance training to increase power, speed, endurance, cardiorespiratory functioning, and overall health and well-being. In addition, I also provide sound nutrition advice and change of lifestyle for longevity of life. I am a former division 1 track and field athlete and have a graduate degree in kinesiology, and I am a certified personal trainer. I am also a former teacher and coach.
I became a personal trainer to help people transform their lives and want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
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