Peace of Yoga
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Introduction: The M.A.T. workout is a 60-minute fitness class that uses yoga poses for stretching and toning our bodies. The M.A.T. workout" (moving actively together) is a complete body workout for physical and spiritual healing. This workout transforms us inside and out.
The class begins and ends with prayer and readings of scripture that help guide us towards healing and strengthening our faith, leaving us relaxed, refreshed and restored to achieve a better quality of life.
My mission is to keep the Church (Bodies for Christ) active, alive and well, so that we can be a witness for Christ and enjoy an abundant life every day because of His goodness. I am very proud to say that all of my students are so grateful for their workout, and I 'm filled with gratitude for what I have been called to do.
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Reviews
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Tracy T.
May 15, 2014
Lisa is a professional Christian yoga instructor who not only guides you through a great workout vut cares about your spiritual well being as well. Love her passion, attitude and her great workouts
Tatum M.
May 15, 2014
Love the yoga class offered at Crosby Church. Would recommend to all my friends.
Donna M.
Jun 23, 2014
Lisa works with you at your starting level to build up your strength and confidence. She is always positive and supportive. I have progressed in my abilities and poise with poses due to her efforts.
Maria R.
Jul 22, 2015
Lisa is a true professional that cares deeply about everyone's mind, body and soul. She has been a true blessing and I highly recommend Peace of Yoga.
SHELIA H.
Jul 31, 2015
Love Lisa's passion for her customers in helping them to have a safe, fun, effective workout.